Instructions: 1 1/2 pounds (750 g) sweet … Adapted from Ikaria: Lessons on Food, Life & Longevity from the Greek Island Where People Forget to Die (Rodale) Serves 4 – 6 Prep time: 30 minutes Cook time: 15 minutes Cook method: Roast. Assemble the salad. Add the arugula to a large serving bowl, top with the roast sweet potatoes, diced apples, sunflower seeds, cranberries, and goat cheese. Arugula and Sweet Potato Salad. Taste and adjust with additional dressing as desired. FAQs about apple sweet potato salad: Can I make the sweet … Drizzle in half of the dressing and toss to combine.