These are called essential amino acids—we need to eat them because we can’t make them ourselves.” Complete proteins contain the nine essential amino acids in roughly the same amounts, she explains. To get exclusive Healthy Kitchen Hacks – only available to our email subscribers – sign up HERE. Glycine combines with two other amino acids in the body—glutamine and cysteine—to create glutathione, which Richter says is your body’s most powerful antioxidant. It’s easy, quick, and lends itself well to being consumed while dodging traffic like I’m in a Fast and Furious movie as I try to get to work on time. With purported benefits that include, than my hydrolyzed whey. Replace some of the flour with protein powder for a protein-packed, lower-sugar, but still soft and banana-rich banana bread, 1 cup (4.25 oz) unbleached all-purpose flour, 1/3 cup (0.75 – 0.80 oz) whey, soy, or pea protein powder, 1 cup (8.80 oz) mashed ripe banana, about 2-3 large bananas, Grease an 8 1/2- x 4 1/2-inch loaf pan with butter (Don’t butter if using stoneware pan.) I did this and my whey protein banana bread came out a lovely light golden color. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. Richter adds that it has a high concentration of four amino acids, in particular: glycine, proline, hydroxyproline, and arginine. Have you ever baked with protein powders? That said, pea and hemp protein powders can also work, although you want to use a different ratio. You can see all our Healthy Kitchen Hacks here. Stoneware takes longer to heat up and bakes slower so my bread didn’t become a ‘hockey puck’ which occurs when whey protein powder baked goods cook too fast at a hotter temperature. Overall, though, Richter says it’s hard to make a call on collagen, because there just aren’t many definitive studies on the side effects and benefits. Soy was a surprise winner in most categories, but the cake-like texture of the warm whey protein banana bread was a hands-down winner. Good thing hemp is also seriously on-trend right now…. In a large bowl, place sugar and butter, and beat with a mixer at medium speed until well blended and light in color, about 2 minutes. Half of them took a liquid formula that contained collagen hydrolysate, and the other half took a liquid placebo,” Richter says. But you will need to understand the science behind the art of flour exchanges with whey protein: Substitute up to 1/3 of the flour in a recipe with protein powder; You can replace white flour with oat flour 1:1 (so same conversion) but you need to add a rising material as the oats don’t have gluten. Set aside. Is It Maskne, or Rosacea? For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. Collagen, however, does not fall into this category—it only contains 8 of the 9 essential amino acids. Protein Candy. © 2020 Well+Good LLC. Our Whey Protein and Collagen Peptides are each great on their own. Add mashed banana, yogurt and vanilla extract; beat until blended. (Seriously, clumpy protein shakes are the bane of my existence. Any suggestions would be welcome. Collagen doesn’t for a gel, but can be added to hot or cold drinks. | Healthy Kitchen Hacks. Stir with a whisk to mix. These no-bake peanut butter cups are great protein powder desserts that will satisfy even the strongest chocolate craving. Additionally, baking with protein powder is a great way to add some protein to your diet while still indulging every once in a while. So for every ¼ c of oat flour you use add 1/8 t baking soda and 1/8 t baking powder. Fell the most in the center due to early foil covering, Cake-like tenderness when warm, but gets more ‘squishy’ and less tender as cools. I bought Bob’s Red Mill Whey Protein Powder, Bob’s Red Mill Soy Protein Powder, Bob’s Red Mill Unflavored Pea Protein Powder – as I believe these powders are the easiest to find in supermarkets or online – and they are available in pure forms without additional ingredients.