and Bourbon, apple juice, pineapple juice, or orange juice are delicious in a ginger ale glaze. Slice the ham, spoon the pan juices over it, and serve with the potatoes. To retain moisture, add more glaze or seasonings and place the ham back in the oven. Real Simple may receive compensation when you click through and purchase from links contained on Soaking the ham overnight in cold water reduces the salty flavor of the ham. During the processing of ham, large amounts of salt are used to cure the meat. The material appearing on LIVESTRONG.COM is for educational use only. Feasting may look a little different this year. Simmer until tender, about 15 minutes. Canned hams have especially high sodium levels. I definitely will NOT be trying this recipe!! Bake the ham until it is ready to be removed from the oven. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cover loosely with foil. Meanwhile, place the potatoes in a large pot with enough water to cover them. lol, read that as ONE 1 & 1/2 lb ham. Remove skin from ham, and trim fat to 1/4-inch thickness. I hope the point is clear, however. Place the ham on a rack in a roasting pan and pour the ginger ale over the top. Ginger ale adds spicy notes that pair well with other spices (like cloves or cinnamon) and something sharp, like mustard. It has too many calories, an unconscionable amount of saturated fat, and more than an entire day's allowance of sodium in one serving. Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. diagnosis or treatment. Add 2 teaspoons of the salt and bring to a boil. Not sure if your Thanksgiving dinner is done? Expert tips to improve your skin complexion and texture, 6 medium red potatoes, peeled (if desired) and quartered, fresh flat-leaf parsley leaves (optional), All products and services featured are selected by our editors. She holds a bachelor's degree in English from TCNJ. Mary Too - the recipe is for one 1-1/2 lb ham ... thus 4 servings. calcium 252mg; 1057 calories; calories from fat 45%; carbohydrates 93.3g; cholesterol 170.5mg; fat 53.3g; fiber 4.7g; iron 4.2mg; protein 55mg; saturated fat 25.7g; sodium 3205.4mg. I am thinking of using beer and apple juice. Changing the way you prepare the ham reduces the salty taste of the meat. Copyright © The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. After 20 minutes of baking, remove the ham from the oven and carefully pour off the pan drippings, which will be very salty. Add Tip Ask Question Comment Download Place ham, fat side up, in a roasting pan; add ginger ale and bourbon to pan. Info. If your doctor has ordered a salt-restricted diet, ham might be off the menu unless you draw the salt out of the ham slices. Drain, then return the potatoes to pot. Real Simple may receive compensation for some links to products and services in this email on this website. If you cannot do better than this in providing healthy recipes I will unsubscribe from your emails. To lower the sodium content in your ham then just cover it in ginger ale and cook it in your roaster for a while. During the processing of ham, large amounts of salt are used to cure the meat. Ham, by the very nature of the processing procedure, a salty meat. LIVESTRONG.com may earn compensation through affiliate links in this story. Is it really better than using a credit card? I just looked at the recipe again and realize that the nutritional information includes potatoes, butter, sour cream, and cheddar, so I'm sure my numbers are inaccurate. Continue to bake, uncovered. this website. 2020 According to the United States Department of Agriculture, 1 cup of canned ham has 1317 mg of salt per serving. While it's impossible to completely remove the salt from ham slices, you can remove much of it, and counteract the salt with the acidity of fruit juice. Meanwhile, in a small bowl, combine the brown sugar and mustard. Col. Newsom's Kentucky Country Ham: How to Prepare: Recipes for Country Ham, United States Department of Agriculture: Nutrient Data Laboratory, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. You can even add a bit of grated fresh ginger for even more heat. Drain, then return the potatoes to pot. TIA Real deadly is more like it! About 20 minutes before the ham is finished, remove the foil and spoon the mustard mixture over the ham. Cover to keep warm until the ham … Ham's distinct flavor means that for some dishes, only ham will do. I appreciate all the comments regarding the nutritional information that was provided, but I would also like to know if anyone has tried the recipe and what they thought about it. Copyright Policy . Common ingredients in a glaze for ham include honey, brown sugar, maple syrup and cider vinegar. To continue eating ham even when on a low-salt diet, simply remove the salt from the ham before cooking it. Keep the ham submerged in water and refrigerated for 12 to 24 hours. And considering you're baking the ham in liquid sugar and then going back and then slathering it in sugar to be roasted a thousand calories/ serving sounds about right....I'm with you on the nutrition proofing; who wrote that?? Meanwhile, place the potatoes in a large pot with enough water to cover them. Changing the way you prepare the ham … Offers may be subject to change without notice. Prepare your ham with your choice of glaze or seasonings and place it in the oven to cook. Since I usually cook low salt foods, I am not used to it anymore. Cover the pan with foil and bake according to the package directions. https://www.food.com/recipe/how-canadians-de-salt-their-ham-305583 advertisements are served by third party advertising companies.