In fact, you'll probably enjoy your tuna steak a lot more if it's slightly rare. I did marinate it for about 2 hours. I also added just a little honey and I am glad that I did. These gorgeous Thanksgiving recipe ideas will help add some Your daily values may be higher or lower depending on your calorie needs. DO NOT OVER COOK THESE. Colorful and sweet tropical fruit contrasts with slightly bitter salad greens and meaty tuna steak in this healthy main-dish salad recipe. Info. i cooked the fish on a skillet. For the best results, we'd recommend cooking your tuna steaks on a griddle pan – you'll find our favourites below. I marinated for 24 hours and I could really taste the marinade. DO NOT OVER COOK THESE. It turned out really well. I also used dried herbs, found it okay. Plus, 30 percent off the Mint Mattress. yummy!!!!!! This tuna steak recipe makes an easy, special dinner for the family or to entertain friends. Cooked correctly, tuna steak melts in your mouth. Turned the gas on high and let the pan heat up with a little bit of non-stick cooking spray on it. I quartered the recipe (just cooking for me), cooked it in a skillet and just dumped the whole mix in. oomph to your holiday spread. I will definately be making this again. Check out our tips below. If your tuna comes out "tough and chewy" you are cooking it too long. You only need six ingredients and a 5 minutes of grilling … The bacteria grow on the exposed parts, which is why you have to cook the heck out of any ground meat (because the exposed parts have been moved all through the meat). Each lined with aluminum foil so there are no pots or pans to scrub. I used low sodium soy sauce as other cooks warned it would be too salty and it turned out delicious. Please deactivate your ad blocker in order to see our subscription offer, Tuft & Needle's Black Friday Sale is the perfect time to buy a new mattress — with a doorbuster deal you won't want to miss, 30 Thanksgiving recipe ideas – classic and contemporary dishes for your holiday menu, The best roasted brussel sprouts you'll try this year – with one very unexpected ingredient, How to brine a turkey – an easy turkey brine recipe for the most succulent bird, Best surround sound system: 5 of the best audio buys for your home cinema. Serve with anything from salad or cooked vegetables to potatoes, fries, couscous or whatever else you fancy. 3. And, you don’t want a lot of cleanup. awesome! Rub the garlic, basil, salt, and pepper on both sides of the steaks, seasoning to your taste. 2020-11-25T20:21:53Z, If roasted brussel sprouts are on your Thanksgiving or Christmas menu this year, then this recipe may be what you need to add some oomph to your dinner spread, By Camille Dubuis-Welch • this link is to an external site that may or may not meet accessibility guidelines. Turn the heat up way high (skillet) or get the coals really going (grill) and sear it. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I had the dried herbs on hand so I used those. Information is not currently available for this nutrient. This tuna steak recipe is based on creating a simple marinade to create the seasoning. 2. Before you begin cooking, you'll want to ensure that the pan is nice and hot. Flavorful, juicy, piquant. used fresh garlic (a must in my book!) 4 tuna steaks, about 6 ounces each; 3 tablespoons canola oil Once you have one failsafe tuna steak recipe in your dinner repertoire, you'll begin to understand exactly why there's so much hype around this cut of fish. Allrecipes is part of the Meredith Food Group. heres the best tip (got it from the man behind the fresh fish counter at Whole Foods) - turn the Tuna Steaks every 30 seconds for 3-5 minutes (depending on size of the steak)... perfectly cooked! I followed the recipe exactly, except I pan seared the tuna for 3 minutes on each side instead of grilling it. Amount is based on available nutrient data. used fresh garlic (a must in my book!) My son caught a Blue Fin Tuna yesterday off Cape Cod. Once you're happy that … Lightly oil grill grate. Add comma separated list of ingredients to include in recipe. Lay out your tuna steaks, drizzling with olive oil and seasoning with plenty of salt. To cook tuna steak to perfection, you'll only need a few basic ingredients which will help your tuna steak sing. Drizzle both sides of the tuna steaks with oil, then squeeze half of the lemon’s juice on top. I have created many of my own recipes and have often been told that I should have been a cook! The key, therefore, is choose the best quality tuna you can afford – look out for a dark red, evenly coloured meat. I added honey to the marinade as other cooks recommended and it charred nicely on the grill. Most people won't think twice about serving basic cornbread when is on the table. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Marinated Tuna Steak to your. Best TV: 7 of the best Full HD and 4K TVs worth buying, Boots Black Friday deals: hair tools, Fitbits, Christmas gifts and more. It was excellent and everyone like it. The key to a great tuna steak is to keep it simple and not to over cook or over season. This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste. Discard any remaining marinade. 2020-11-25T18:15:34Z. I wanted them to be cooked a little more, so i put them back in the frying pan and seared for 30 more seconds on each side.