And the never-ending news about a storm’s arrival may increase your anxiety, stress, and fear.Here are some tips to help you take care of your own mental health, as well as your family’s before and after a storm. It terrified me. Find out more about treatment for PTSD and anxiety disorders. Talk with others and seek support from those who have been exposed to the same or similar trauma. During storms I even freak out and have to watch the weather channel to feel safe. An Accuweather poll conducted in 2014 asked what natural hazard people most want to avoid. I even recall a time when a tornado has been spotted in Houghton Lake and we had to run across to our neighbors to take shelter. If your fear of storms lasts for six months or longer, or interferes with daily living, it may be classified as a phobia. Looking back now I think maybe it was when the lights would go out that would terrify me more. It’s only natural to feel scared, anxious, and nervous. Like many other phobias, lilapsophobia can often be treated using cognitive-behavioral therapy, but if it stems from post-traumatic stress disorder, then alternative therapy may be more recommended.. Use candor — with discretion. Recognize that you cannot control everything. Lilapsophobia is an abnormal fear of tornadoes or hurricanes. And the never-ending news about a storm’s arrival may increase your anxiety, stress, and fear. It is easier for children if the adults anticipate their needs and open up the lines of communication.  This phobia can even be caused by learning news about tornadoes or hurricanes using the media, like television, internet, radio, or newspaper, even though they happened far away from homes. Talk about storms matter-of-factly. Some common weather-related phobias include astraphobia, brontophobia, or tonitrophobia (fear of thunderstorms), aluchophobia (fear of darkness), anemophobia (fear of wind), lilapsophobia (fear of tornadoes and/or hurricanes), heliophobia (fear of sunlight), cionophobia (fear of snow), or cryophobia (fear of ice or frost). As the storm passes through, follow these steps to help calm your child’s fear of the storm. I really want to get over this fear and I've been trying by looking out my window to watch the storm or put my headphones on and lay down on my bed but, somehow It doesn't work for me. If the anxiety doesn't diminish, or if it begins to create greater stress for the child or the parent, get the assistance of a mental health professional. Lilapsophobia is considered the more severe type of astraphobia, which is a fear of thunder and lightning. I'd suggest that as a way to try and ease the fear of storms. })(); by Karin R. Herrmann Weather-related phobias are a type of natural environment-related specific phobia. Suite #412 As a child that can be scary. Here are some tips to help your child recover: Most children and teenagers are resilient and will return to normal functioning following a natural disaster. March 25th, 2017 Fear of tornadoes can bring protection from storms if one maintains the proper perspective. Accept what you can’t control — Nobody can control the path of a storm or its damage. , In the 1996 film Twister, Dr. Jo Harding (Helen Hunt), while becoming a storm chaser, suffers from lilapsophobia due to her father's death in a tornado when she was a child. Follow your usual daily routine as much as possible. Recognize your emotions and try these tips to alleviate your anxiety. The fear of storms or tornadoes can develop for many reasons. var _huq = _huq || ; The runaway winner was tornadoes, receiving just over 50% of the votes. Unreliable citations may be challenged or deleted. Be informed — Stay up-to-date on weather information and warnings. Sign up for ADAA's Monthly Free e-Newsletter featuring helpful resources about anxiety, depression and co-occurring disorders. Listen to this podcast about treating children with PTSD. Focus on God’s promises of protection until all fear has been eradicated from your heart. Some kids may seem afraid of storms, but they're really interested in learning more about them. Historically this rule has been “forgotten” – one result is the fallacious neologism “lilapsophobia”. Parents should conquer the child's fear by telling them how rare the major storms that hit hometown area are. Spend time with trusted loved ones for support. Seek out leisure and recreational activities that involve both mind and body. Make an evacuation plan and compile preparedness kits. And excessive worrying that one may hit you will not change anything except your emotional well-being. 3. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment. An Accuweather poll conducted in 2014 asked what natural hazard people most want to avoid. If your child is experiencing these symptoms, seek the assistance of a school counselor or other mental health professional. Asking for help is a sign of strength, not of weakness. Limit your exposure to repeated news stories, which usually increases stress. My biggest fear was a tornado. In the extreme cases, sufferers take tornado shelter as soon as rain starts falling, usually in the basement or storm shelter. Explain that storms are a normal part of nature. People who survive those storms should seek professional advice, especially to determine if a person is suffering post-traumatic stress disorder. Contact a mental health professional if symptoms persist for more than a few weeks and interfere in your carrying out your daily activities. It may start with simply talking about storms. it may be an indication of posttraumatic stress disorder, or PTSD. He saves me from violent storms and tornadoes. Many people who are afraid of storms want all the information they can get their hands on when severe weather is in the forecast. This rule also obtains for Latin, cf. Talk it out — Share your fears with family members, friends, a counselor, or others who can offer emotional support. pax, pac|is, and it is from the accusative form pacem that all Romance languages have taken their words for “peace”. If you are having difficulty coping, consider the following: If after several weeks your anxiety symptoms persist, it may be an indication of posttraumatic stress disorder, or PTSD. If, however, a child’s distress continues to interfere with their lives after a few weeks, it may be time to seek professional help. Take tips from the Mayo Clinic for talking to kids about weather-related anxiety: Many survivors of severe storms will experience emotional and physical symptoms such as headaches, muscle tension, insomnia, and nausea for days or even weeks afterward. Let kids know how you feel. A key element in a child’s or a teen’s recovery from a traumatic event is the support from parents, teachers, and other adults. Like astraphobia, lilapsophobia is a common fear for children, although less common. Severe Storms: How to Reduce Your Anxiety, Year-round Advertising and Partnership Opportunities, Alies Muskin Career Development Leadership (CDLP) Program, Donald F. Klein Early Career Investigator Award, Clinical Practice Reviews, Teaching Tools and Other Resources, Community Meetings, Events and Partnerships, Coronavirus Anxiety - Helpful Expert Tips and Resources, Body-Focused Repetitive Behaviors (BFRBs), Types of Mental Health Care Professionals. Signs of distress include not sleeping or eating; excessive clinging; re-experiencing the event through nightmares, recollections or play; emotional numbing; or persistent fears about disaster.