even the functional fitness crowd cringe at the word "bodybuilding". This is due to these muscles having a higher number of androgen receptors, thus are more susceptible to muscle hypertrophy via the use of androgenic steroids. I can see why. In 1970 Ric Drasin first met Arnold in the parking lot of Bill Pearl's gym in Inglewood, CA. Inevitably taking more of any steroid will lead to more health complications, hence how bodybuilders such as Arnold are still alive now at 72 years of age and in relatively good health. 1967 Golden Era Bodybuilding Mental Toughness Tips - YouTube In contrast, it’s common for modern IFBB bodybuilders to die more prematurely (2). For example, some bodybuilders’ workouts would last for several hours. Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more! Muscle Beach is widely seen as the home of the fitness revolution in the United States. If you visit Muscle Beach today you'll find weight lifting equipment, rope climbing, and gymnastic and acrobatic bars free to use! The dosages bodybuilders would take back then were also thought to be much less, with Arnold saying that some bodybuilders “may take 3 x dianabol (tablets) per day” (1). Find this video on the Video Network where you can leave comments, rate the video and download your own copy! Als Ende der 60er Jahre Bodybuildingbegann,weltweit publik zuwerden, waren die Körpernoch äußerst ästhetisch und vermitteltenselbst für den Durchschnittsbürgerweitestgehend ein gesundes Erscheinungsbild. Old School Bodybuilding Tips. Almost everyone in bodybuilding can agree that physiques from these eras were timeless. Compound exercises such as deadlifts, bench press, barbell rows, squats, and overhead presses were commonly performed. Pumping and tanning simultaneously in the land of opportunity, what a life. Bodybuilding has definitely changed since the 1970s Golden Era. Instead of running on treadmills, they would run outside. How supplements and diet have changed over the years to help a bodybuilder grow. The only man to ever beat Arnold in the Mr Olympia. I’ve embedded the film below, it’s well worth a watch if you haven’t seen it before. Sure, bodybuilders in the Golden Era also had to build quality muscle mass, but they also focused on symmetry and definition as well. During the golden era, bodybuilders would pop desiccated liver tablets like they were candy, whilst chugging quarts of milk on Muscle Beach. Pumping and tanning simultaneously in the land of opportunity, what a life. Sergio discusses his life from oppression to freedom to bodybuilding domination. Former professional wrestler Ric Drasin shares accounts of what led to his incredible success. Back then there was more of an emphasis on shaping an aesthetic physique rather than just building massive muscle. Most of all, they invested their time and effort in the work that needed to be done in order to attain what they dreamed of having. Revisit the Golden Days of Bodybuilding with Ric Drasin! It's America's fitness revolution, and it continues to this day! © 2020 Bodybuilding.com. 101 Bodybuilding Tips from The Golden Era Bodybuilding just ain't what it used to be. Back in the golden era, bodybuilders would train more instinctively. Bodybuilding has definitely changed since the 1970s Golden Era. Muscle Beach is widely seen as the home of the fitness revolution in the United States – dating all the way back to the 1930s. The inclusion of HGH and insulin in cycles during the 80’s had a negative effect on aesthetics. Franco Columbu chalking up prior to deadlifting. As you sink your toes in the hot sand, don't miss the history all around you. Take a trip into history as we look over the Golden Era of Bodybuilding! This training mentality is almost extinct today, where people will only try a routine if it’s been validated by a study, or has some scientific explanation behind it from a guru. The 70’s bodybuilders had the best physiques of all time. Bodybuilding was introduced as a legit sport to the world by the golden era bodybuilders. Tips from the Golden Age of Bodybuilding. From the acrobatics of Santa Monica high school students to the vein-popping antics of classic bodybuilders in Venice – this California landmark remains one of the most popular tourist attractions in the L.A. area! Ric hits the street and visits the Ground Zero of bodybuilding history. Back in the Golden Era of Bodybuilding, supplements were slim and eating was mostly real foods. Even though it was the way it was, we were able to make good gains in training and set the stage for some of the greatest bodies in the world. Today, this would be classed as ‘overtraining‘ and is largely avoided, however they proved it worked. All rights reserved. Sure, bodybuilders in the Golden Era also had to build quality muscle mass, but they also focused on symmetry and definition as well. This video is a compilation of old footage, and rare interview clips give a fantastic insight into what it was like to be a bodybuilder back then. This is also the maximum dose recommended by doctors at the time, who would prescribe dianabol to bodybuilders. Re-live the Muscle Beach memories and discover secrets from the glory days of Bodybuilding. Your doctor will determine your specific needs and advise you personally during consultations on what medication to take. Columbu perhaps had better conditioning, however lost out to Arnold on the overall sandow trophy, due to the Austrian Oak having more mass. This was the biggest version of Arnold Schwarzenegger at the 1974 Mr Olympia, where he combined huge mass with sharp conditioning. In comparison, a typical IFBB bodybuilder today would be embarrassed to stand against people like Frank Zane, who would often highlight their tiny midsections by performing stomach vacuums when posing. Arnold, Franco, Zane, Waller - these men performed high volume training, often 2 x a day training and 5 or 6 days a week, usually Monday - … Back then there was more of an emphasis on shaping an aesthetic physique rather than just building massive muscle. Das wohl bekannteste Beispiel dieser Zeit ist der Terminator, Arnold Schwarzenegger,himselfund nicht wenige würden mir zustimmen, wenn ich sage, dass er einen deutlichformschöneren Körper als alle Mister–Olympia–Gewinner der 2000er gehabt hat. During this ‘Golden Era’ of bodybuilding Frank Zane, Mike Mentzer, Serge Nebret and Arnold Schwarzenegger reigned supreme. Inside Bodybuilding is a virtual health clinic, specializing in the treatment of bodybuilders who have taken AAS (anabolic androgenic steroids). Bodybuilding during the seventies has been referred to as the golden era. Back in the Golden Era of Bodybuilding, supplements were slim and eating was mostly real foods. Let us know in the comments below. Who was your favourite golden era bodybuilder? Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Ric's reflection on what it was like training with the one-and-only Austrian Oak. Even today, Muscle Beach Venice holds bodybuilding competitions and has a completely renovated public fitness area.