Leftovers are one of our top 5 favorite things about Thanksgiving! Of course, we’re sharing a couple of candied and casserole recipes. If you keep heating it, eventually you will see smoke, but by then it was way too late. Don’t settle for the same boring ideas. I recommend that you have on hand 1-2 oils that you can use for higher heat cooking, such as avocado oil, pecan oil, or ghee. We’ve gathered 19 recipes you can make with sweet potatoes during the holidays. 1 Hybrid hazelnut oil characteristics and its potential oleochemical application1 Y.X. Trying to find the healthiest cooking oil can be a daunting task. Most foods are cooked well below, or up to this temperature, so you can confidently use Laurel Oregon Hazelnut oil in most any recipe. Another good cooking oil is rice bran oil 495 F(257 C). Which to use when sautéing or frying food? Want something satisfying on a cold day? Use avocado oil for high temperature cooking. Refined hazelnut oil has a smoke point of 430º F. Because our hazelnut oil is unrefined the smoke point can vary depending on the amount of organic material suspended in the oil. Medium-High Heat 375-449° Virgin olive oil, Almond, Hazelnut, Macadamia nut Medium Heat 324-374° Extra virgin olive oil, Lard, Butter, Coconut SMOKE POINT = 430ºF/220ºC. Which oil has the higher smoke point? SMOKE POINT = 430ºF/220ºC – Hemp seed oil: I use it as my daily tablespoon intake in the morning. From sandwiches to casseroles to soups, turkey leftover recipes are a delicious tradition we love partaking in. 375°F: Olive Oil. Corn Oil: Unrefined 320 F (Good Eats) 410 F Refined 450 F Cottonseed Oil† 420 F Flaxseed Oil, Unrefined 225 F Hazelnut Oil*** 430 F Hemp Seed Oil¥¥ 330 F Grapeseed Oil¥ 420 F Grapeseed Oil… If you do, not only will your food taste burned but it will also create harmful free radicals which are extremely bad for us. Check out these 32 turkey leftover recipes that might just be better than Thanksgiving dinner. Choose a type of oil that is suited for high-heat cooking, which includes almond oil, palm oil, sunflower oil, hazelnut oil, avocado oil or “light” or refined olive oil. SMOKE POINT = 420ºF/216ºC, – Cottonseed oil: This is a lovely oil to use when making Beignets, sautéeing or stir frying some of my Asian recipes. info@drmasley.com, © 2019 Steven Masley MD, LLC. Refined cooking oils do tolerate higher heat cooking, yet they have often been harshly treated with heat and chemicals, and they lack the healthy nutrients of unprocessed oils. What happens is the good nutrients and the phytochemicals are destroyed when they are overheated. Fat Quality Smoke point; Almond oil: 221 °C: 430 °F: Avocado oil: Refined: 270 °C: 520 °F: … Typically you should expect a smoke point between 375º F and 400º F. That’s just plain smart cooking! With a smoke point of 440-450˚, sunflower oil is the pantry hero for all things sear- and sauté-related (like these hearty salmon steaks, for example). 400s: High Smoke Point 400°F: Canola Oil (Refined) Walnut Oil (Semi-Refined) 406°F: Olive Oil, Extra Virgin 410°F: Corn Oil Sesame Oil 413°F: Macadamia Nut Oil 420 F: Cottonseed Oil Grapeseed Oil Olive Oil, Extra Virgin 430°F: Almond Oil Hazelnut Oil 435°F: Canola Oil 438°F: Olive Oil Rapeseed Oil 440°F: Peanut Oil Sunflower Oil – Hazelnut oil: This is a great flavorful oil to use when baking or using to drizzle over food as well as an ingredient for making dressings or vinaigrettes. These are oils that have a high smoke point, which is the temperature when the oil starts to smoke. So, although they are listed in the tables below, I do not recommend that you use these damaged oils. Thanks to lots of monounsaturated fats, hazelnut oil has a high smoke point and lends itself well to high oven temperatures.