The calories in jaggery helps to produce heat in the body and keep it warm. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. There are 19 calories in 1 teaspoon of Jaggery. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Quite simply: If it sweetens like sugar, it has the calories of sugar. By now you’d be seeing a common thread. But remember that adding both sugar and jaggery in your diet is equivalent to adding excessive calories … Head to the diet generator and enter the number of calories you want. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Want to use it in a meal plan? Already a member? > How it works; Browse foods; About us; Blog; Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jaggery has ~380kCal/100gm. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In 10 grams of Jaggery, we could found 38.3 calories, 0.4 grams of moisture, 9.8 grams of carbohydrate and 9.7 grams of sugars. Fructose Sweetener (Sugar Substitute, Dry Powder), Sucralose Based Sweetener (Sugar Substitute). Calories, carbs, fat, protein, fiber, cholesterol, and more for Jaggery Powder (Laxmi). Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). It contains almost similar calories as sugar. View other brand name foods Jaggery Powder Laxmi. Jaggery Nutrition Facts; Serving Size: 1 ounce (28g) Calories: 103: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0: Calcium: 2.6%: Trans Fat 0g: Iron: 2.5%: Sodium 22mg <1%: Magnesium: 30%: Total Carbs. It also helps to dilate blood vessels that further produce warmth in our body. 110 calories 27.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 72.0 mg sodium 27.0 grams sugar 0 grams trans fat grams oz. The various antioxidants in jaggery can build your immunity system and further keep diseases at bay. That’s not a good or a bad thing. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In 10 grams of Jaggery, we could found 38.3 calories, 0.4 grams of moisture, 9.8 grams of carbohydrate and 9.7 grams of sugars. Jaggery Udupi 1 oz. Hence, it is always recommended to consume jaggery during winters to keep the body warm and promote overall health." There are 383 calories in 100 grams of Jaggery. ← Go to the Diet Generator. Calories per serving of Peanut Laddu 214 calories of Peanuts, dry-roasted, (0.25 cup) 16 calories of Granulated Sugar, (1 tsp) 6 calories of Ghee, (0.13 tsp) Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. Get full nutrition facts and other common serving sizes of Jaggery including 1 serving and 1 oz. There are 383 calories in 100 grams of Jaggery. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Jaggery contains about 98% carbohydrates and about 97% sugar content. Nutrition … There are 383 calories in 100 grams of Jaggery. Sign in. Sugar does not have this characteristic. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Get full nutrition facts and other common serving sizes of Jaggery including 1 serving and 1 oz. 10 grams jaggery provides 38 calories. So there’s very little difference in calorie density. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 19 calories in 1 teaspoon of Jaggery. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. So, when it comes to sugar versus jaggery, jaggery is definitely a healthier option. The exact nutrition profile of this sweetener can vary, depending on the type of plant used to make it (cane or palm). Many people in India use jaggery with black pepper to increase appetite. Fructose Sweetener (Sugar Substitute, Dry Powder), Sucralose Based Sweetener (Sugar Substitute), Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa.