As time passed, I found myself looking at the clock every few minutes once the scent started to indicate warming deliciousness. “No, no. (Xanthan Gum is a keto-friendly thickener). You’re always hungry. Your email address will not be published. It will turn into a creamy and flavorful gravy after a few minutes. Do I have to sear my pork before placing it in the slow cooker? Really Cool. In my research, though, I have found that a good rule to follow is to get 20 to 35 percent of your calories from protein, at least to start out. Shred with two forks then add back to your slow cooker for 30 minutes to an hour on high. Allowing it to sit in its own juices will further tenderize it. Slice the pork thinly and drizzle with the sauce at the bottom of the pot. This pork roast can be made in advance and stored in the fridge for 3-4 days in a sealed container. Protein benefits bone health, as well as reduces the risk of osteoporosis and fractures. COME DOWN FOR DINNER!! This post may contain affiliate links. Rub the pork loin with the packet dry onion soup mix. I guess you could say this pork is magical. I am not a professional. I was not told by an actual professional that I need to do Keto, that it would heal me faster after surgery, or that bacon really is magical, prompting kids to eat vegetables without complaint. Research is wonderful, but we learn best with real-life learning. Cook on High for 4 hours or Low for 6 hours, or until a thermometer stuck in the center reads 160 degrees F.  Click {here} to learn more about how to cook pork safely. Wrap the uncooked, thick cut bacon around the pork loin, ensuring that the ends of the bacon wrap under the roast as you place it in the crock pot bowl. Cook on High for 4 hours or Low for 6 hours, or until a thermometer in the center of the roast reads 160 degrees. I had read and read about both the surgery and the recovery for years, finally making the decision after years of pain that now is as good a time as any to just do it. 1 to 5 Net Carbs, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Pork, Recipe Index, Slow Cooker Recipes, Your email address will not be published. Recipes, Tutorials, and Products for Moms. Rub pork loin with the contents of the dry onion soup mix. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. They are so simple, save me so much time, and always come out delicious and full of flavor. **Please remember that I am not a professional. Have you ever gone in for a surgery feeling mentally prepared, only to be a bit surprised at how much it really takes out of you physically? Could I use different broths or stocks as my liquid? I sat at the computer for an hour, yet it feels like I’ve run a marathon. Protein prevents lean muscle loss during weight-loss programs, as well as age-related muscle loss. The savory smells wafting through the house made time feel as if it was counting backwards. In a hot cast-iron skillet melt ½ a stick of butter and sear roast on all sides. Like at all. Shred with two forks then add back to your slow cooker for 30 minutes to an hour on high. SCORE!! You can also freeze it for up to 8 weeks in a sealed freezer-safe container. Thanks for visiting, hope to see you soon! Protein reduces cravings by lowering the hunger hormone, ghrelin. If you love saucy pork, try my other Crock Pot BBQ Pulled Pork recipe! In a small pinch bowl, stir together 2 tablespoons (29 ml) olive oil, crushed garlic, fresh rosemary, … 1o REASONS WHY BALANCED PROTEIN IS DESIRED. If you want to thicken it up just a bit and intensify the flavors, add the juices to a saucepan and simmer on medium heat until it reduces by half. I love keto crock pot recipes. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. I just found it interesting, is all.*. Homemade broth would be delicious! It is stuff gathered in my own way, in my own made-up lists when researching certain categories that fall under the umbrella of the word Keto, such as “Protein after surgery.”  It is not meant to be used for any type of professional or particularly informative information. After a few hours, your pork will be so tender it will fall apart. Which, let’s be honest, I do.) Just keep in mind that when choosing your cut of meat, don’t shy away from those covered in fat. This research is what stood out to me, things that I found interesting. Tenderloin is leaner and has less fat than the other cuts. Keilie was walking into the kitchen when I was pulling it out. Step 4: Serve in its juices garnished with freshly chopped parsley. Cook on high for 6-7 hours or until it begins to fall apart. It is almost impossible to overcook pork butt in the slow cooker, especially if it sits in its juices! LIKE WHAT YOU SEE? Tried any Keto meals that you believe are magical, even without being wrapped in bacon? Depending upon the size of your pork, it will take anywhere from 6-8 hours. Serve in its own juices garnished with freshly chopped parsley. Kay, now I’m off to lay on the couch, because recovery is exhausting, I tell you. Add the pork roast and the leftover butter and bits from the bottom of the skillet to a slow cooker. Thanks so much for the post.Much thanks again. I love comments!! Is that bacon?”  Frantically running to the stairs, she called up, “GUYS! The fat will help keep the pork nice and juicy while adding a ton of flavor. Add the garlic, lemon juice, olive oil, salt, and pepper. My name is Stephanie and this is my little spot on the web! Welcome to MomDot. Is there anything that truly can help you be stress-free?! You’re stressed. *This is in no way all-inclusive of all research ever done by people way more qualified than I to inform, instruct, and teach. Keto Broccoli Bacon Salad: Fresh & Flavorful, What is Ketosis: Ultimate Guide to Ketosis & Ketones, Pork loin (although this won't turn out as juicy). Randy actually checked the roast with the thermometer more than once within the four hours, it was taunting us with its mouth-watering aroma. My Operation Recovery Protein is now firmly situated (and maybe even highlighted, if my kids have anything to say about it) in the top ten Favorite Meals of All Time! This Keto Slow Cooker Pork Roast is a simple but tasty low carb dinner option that you can set and forget! So, here’s some research, and then a real-life, tried-and-true Slow Cooker/Crock Pot recipe: Keto Pork Tenderloin. Put the pork in the slow cooker. WELCOME, I'M KASEY! They didn’t even complain about eating all of their vegetables, if you can believe it. MOM WRAPPED IT IN BACON!”  I’m convinced they made up their minds that this was the most delicious meal of their childhood before they even made it to the bottom stair. Does that happen often, you ask. See my. “OH. GOSH! Hello~! MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Again, research is so much easier to understand when you add the real-life aspect to the learning. Keto Pork Tenderloin: A Slow Cooker Recipe, « Habitz App – Help Children Develop Healthy Habits, Oven-baked Bacon Chips: A Simple Keto Snack ». Then simmer on medium heat until it reaches desired consistency. The internal temperature of the pork should reach at least 145F. Thank you for commenting, Lynn. Yes. Place the lid on the slow cooker and cook for 8 hours on low. If you want it thicker and more gravy-like, add an ounce of cream cheese, 3 TB heavy whipping cream, and approx 1/4 tsp of Xanthan Gum. For this low carb pork roast, I used a boneless pork butt because it always yields a super flavorful and juicy pork. Either way, this recipe is freaking delicious! Give it a quick … You love running, cycling, swimming, and other cardio activities. Note: this article may contain affiliate links. Wrap the bacon strips around the roast, tucking the ends underneath as you set the roast into the crock pot slow cooker.