What’s even better is you can eat them without feeling guilty. By the way, these are the best and worst salad dressings for your health. The combination of ingredients may seem unlikely, but I think it will become a favorite. —Leah Carrell, Quitman, Texas, This low-calorie salad is really healthy and super fast. You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York, For as long as I can remember, Mom made a salad of tomatoes and cucumbers. Will you try it? In…, Cauliflower garlic bread contains lots of this vegetable, as well as healthy unsaturated fats in the form of olive oil. This is a wonderful way to use a bumper crop of tomatoes. How to Prepare a Low-Calorie Walnut Sauce, Healthy Salads and What Not to Put in Them, Four Homemade Mayonnaise Recipes that You Will Love, How to Make Delicious Coconut and Almond Bread, Benign Tumors: Everything You Need to Know, 1 tbsp vinegar (you may add more if you wish). With just a few ingredients, it’s loaded with flavor. —Wendy Ball, Battle Creek, Michigan, My niece introduced me to this colorful low-calorie salad some time ago. —Shannon Arthur, Upper Arlington, Ohio, I love asparagus, and I love it even more when drizzled with my light, lemony vinaigrette dressing with a touch of tarragon. First, put all the ingredients into a deep bowl. Our farm-fresh, low-calorie salad is layered with gorgeous garden veggies. The glossy dressing features a hint of celery seed for a special touch. DIY Salad in a Jar. Yes, they’re tasty – but also high in calorie content. If strawberries aren’t in season yet, use thawed frozen in place of fresh. —Jamie Porter, Garnett, Kansas, Cucumber salad recipes are my absolute favorite! It’s an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. In the morning, dress the salad and poach the eggs. So, why not add it to a low-calorie salad dressing? Alternatively, for … Can’t seem to get enough of that tangy dressing! My oldest son loves it, too, and he’s only 3! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. My family would eat it nonstop if we could. Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. This salad shows up on our table regularly during the summer. —Jan Meyer, St. Paul, Minnesota, For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. —Brynn Steckman, Westerville, Ohio, At lunch one day, a friend told me about a steak salad she’d had at a party. Garlic adds a lot of flavor to salad dishes that have many vegetables. It truly enhances the salad’s flavor. Not only that, but they’re also packed with salt, transfats, and sweeteners. Salads are healthy dishes as long as you know how to dress them properly. As you can see, they’re very easy to make and their ingredients are inexpensive and easy to find. —Taste of Home Test Kitchen, I love to cut up whatever fresh vegetables I have on hand and toss them with this delicious dressing and fresh dill. —Linda Lace, Winter Park, Florida, This cucumber and onion salad is one of the first recipes I came up with myself. Read also: Four Homemade Mayonnaise Recipes that You Will Love. Try any vegetable medleys that contain lettuce, tomato, and onion. Today we’ll share a few of them with you. It’s a great salad for picnics or potlucks. My family loves it! Next, add them to a food processor together with the olive oil, vinegar, and salt. —Matthew Denton, Seattle, Washington, Fresh basil is the star of this mayo-free, Italian-inspired take on potato salad. Stir-fried steak and veggies give this hearty salad a cozy kick.