Some kind of maple flavoring is the closest that I know of to molasses. I'm big into making bbq sauces now and I can sub splenda for sugar, and reduced sugar ketchup for the real stuff, but does anyone know what might work for a keto substitute for Molasses? Are you sure you want to remove this item from your Recipe Box? If you don’t mind that it’s more processed, 1 cup of dark corn syrup can replace molasses in equal amounts. All rights reserved. A Coffee Advent Calendar Exists, and We’re Going to Need It to Get All Our Holiday Shopping Done, caramel-stuffed gingerbread crinkle cookies. Since brown sugar (both dark and light) is just granulated sugar with a bit of molasses added into it, it is the closest substitute for molasses in terms of flavor. When measuring out molasses for a recipe, spray your measuring cup with cooking spray or run it under hot water to keep the syrup from sticking to the cup—easy peasy, right? A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. ), I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Since brown sugar (both dark and light) is just granulated sugar with a bit of molasses added into it, it is the closest substitute for molasses in terms of flavor. Sign up for PureWow to get more daily discoveries sent straight to your inbox. © 2010-2020 Wow Media Products, Inc doing business as PureWow. The simplest way to make a low carb version of brown sugar is by mixing one tsp of blackstrap molasses with 1 cup of erythritol (or any other granular keto sweetener you have on hand). Meaning, use the brown sugar replacement alone and see how it tastes. Use it in savory recipes like baked beans or as a glaze for fatty meats. But it also lacks that distinct molasses taste, so again, you might want to add more spices to whatever you’re making. (It also comes with purported health benefits because of its higher mineral content.). 3/4 cup firmly packed brown sugar. It’s sweet and complementary, so it won’t overpower delicate flavors. This molasses substitute adds just the right toothy bite and is … The crystals are removed from the liquid, and what’s left behind is molasses. Light molasses is mildest in flavor and what most baking recipes mean when they call for molasses. These five genius substitutes are just as effective and can be made using ingredients you already have in your kitchen. level 1 No worries: These five substitutes will work in an emergency. Use 1 cup of maple syrup in place of 1 cup of molasses—it doesn’t taste the exact same, but it has a similar consistency (and is less processed than dark corn syrup). RELATED: 6 Substitutes for Buttermilk (Because Who Has Any Lying Around, Anyway? Brown Sugar. Consider increasing the spices in the recipe to account for the flavor molasses would add. So when you make the recipe, taste it each step of the way. Its dark, thick and has tons of flavor- a little goes a long way. Just make sure you choose the best substitute for the type of recipe you’re making. Use ¾ cup brown sugar as a substitute for 1 cup of molasses. Dark molasses is thicker and less sweet than light, with a much stronger flavor. Blackstrap molasses is the most bitter of the three, and it’s not recommended in baking recipes or sweet dishes, but some cooks will use it in meat or barbecue recipes. Its the "bottom of the barrel" stuff. Replace one cup of molasses with one of the following: 1 cup dark corn syrup, honey, or maple syrup. The sugar cane juice gets boiled multiple times, and each time, a different type of molasses is produced: Light molasses (sometimes labeled original, regular or mild) at the first boiling; dark molasses (aka robust, full or second) at the second boiling; and blackstrap molasses at the—you guessed it—third and final boiling. 2. You can add it to pancake and waffle batters, drizzle it over cornbread or biscuits and use it to flavor everything from beef stew to pecan pie. (Nope, this isn’t the start of a bad joke.) If you’ve ever seen molasses labeled as “unsulfured,” and wondered what that means, it’s just that the molasses hasn’t been treated with Sulfur dioxide as a preservative, which can make the final product taste chemical-y. So why is it that whenever a recipe calls for molasses, it’s missing in action from our pantry? Questions about keto? Molasses is less sweet than sugar but has a stronger flavor. Mix 1 cup of white sugar with 1 tablespoon molasses for light brown sugar, and add more molasses to darken your brown sugar. Check out black strap molasses. Coffee flour has 7 carbs per tablespoon but also 7 grams of fiber per tablespoon, which mean it has 0 net carbs. At 12g carbs per 1 tbsp, its still reasonably un-keto, but you don't need much. That’s why we set out to find the best substitute for molasses that we could swap in a pinch. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? A better way to do this is not to substitute directly, but to mix molasses and white sugar to make homemade brown sugar. Also check out /r/keto! (Again, your recipe might benefit from a little more in the spice department.). Molasses (also known as black treacle in the U.K.) is a thick, darkly colored syrup that’s actually a byproduct of the sugar-making process. Press question mark to learn the rest of the keyboard shortcuts. I will use some maple extract + sweetener, or you could go down the sugar free maple syrup route. Each variety has its own unique flavor and use, too. What do gingerbread, ginger snaps and baked beans have in common? The purpose of this substitute is to provide whatever you’re baking with the same texture as molasses, that moist dense chew. To replace 1 cup of molasses, combine ¾ cup granulated sugar and ¼ cup water. An extra bonus…it’s gluten free, packed with antioxidants and loaded with more iron than spinach. I haven’t tried substituting a brown sugar substitute, so I can’t be positive that it will work well. Linda's low-carb recipes (link on the right column in this sub) has a decent base to work with. But wait, there’s more! Most molasses in the grocery store is unsulfured and has a cleaner flavor than the sulfured type. Its dark, thick and has tons of flavor- a little goes a long way. Press J to jump to the feed. If you’re wondering, What’s the deal with light, dark and blackstrap molasses?, they’re essentially the same product, but are produced at different stages of the sugar-making process. Like maple syrup, honey has a close enough consistency to molasses that it can be used as a substitute in a cup-for-cup ratio (1 cup honey for 1 cup molasses). These substitutions may alter the taste of your recipe a bit. Add a little extra splenda to get it to that sweetness you would get from standard molasses. Sign up for PureWow to get more ideas like these (It’s free!). Substitute yacon syrup using an equal amount in place of other liquid sweeteners like molasses, corn syrup or cane juice. To replace 1 cup of molasses, combine ¾ cup granulated sugar and ¼ cup water. Can You Substitute Molasses for Sugar? Sugar cane (or sugar beets) gets crushed, then the juice is extracted and boiled down to form sugar crystals. Dark corn syrup is corn syrup with added color and flavor, and it tastes similar to molasses. Add a little extra splenda to get it to that sweetness you would get from standard molasses. Create one here. Consider increasing the spices in the recipe to account for the flavor molasses would add. Then add more molasses … Unless you’re baking gingerbread houses on the reg, you probably don’t have a jar of molasses waiting for you in the pantry. Molasses. However, one tsp of blackstrap molasses has roughly 5 grams of net carbs so make sure you take that into account if you are using this brown sugar replacement strategy. New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. Thanks for doing the math on the molasses replacement. At 12g carbs per 1 tbsp, its still reasonably un-keto, but you don't need much. The sticky-sweet brown syrup is something of a kitchen hero: It makes cookies soft and chewy and cakes moist and aromatic; it adds a luxurious texture and color to savory dishes like meat glazes and barbecue sauces. 3/4 cup granulated sugar, plus 1/4 cup water. Use ¾ cup brown sugar as a substitute for 1 cup of … Never created a password? I still use molasses.