Delicious and healthy; I loved all the flavors in this and the fava beans are a nice addition that helps keep you full. 736 calories; protein 35g 70% DV; carbohydrates 113.4g 37% DV; fat 16.8g 26% DV; cholesterol 2.2mg 1% DV; sodium 425.6mg 17% DV. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. ( Log Out /  This is an amazingly delicious meal! ( Log Out /  Amount is based on available nutrient data. Then diagonally cut the strips into 2 pieces. Nutrient information is not available for all ingredients. Although not the submitters fault the calorie count seems really off also. Add comma separated list of ingredients to include in recipe. I had 1 bunch of baby broccoli to use so decided to try this recipe. Percent Daily Values are based on a 2,000 calorie diet. Enter your email address to follow this blog and receive new posts by email. ( Log Out /  Unfortunately lava beans r hard to find I use othr types. I also added 2 heaping tbsps of fresh chopped basil with the beans and sundried tomatoes and sprinkled 1 tbsp on top after mixing everything together before sprinkling the cheese on top. I highly recommend it. Both my husband and I loved it! Sprinkle with the Parmesan cheese to serve. ( Log Out /  I found that this dish grew on me to the more I ate it. They just didn't seem to come together for some reason. Congrats! The flavors are fabulous together. Change ), You are commenting using your Google account. They give a nice depth of flavor. At first it tasted kind of bland so I added a bit of salt and more red pepper flakes. Most people won't think twice about serving basic cornbread when is on the table. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I used 12 oz. this link is to an external site that may or may not meet accessibility guidelines. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain. Fill in your details below or click an icon to log in: You are commenting using your account. Omit the cheese to make it vegan. I would add a squeeze of lemon juice at the end to compliment the flavors. The broccoli was slightly undercooked the beans were on the mushy side the hot pepper flakes made it way too hot and the sun dried tomatoes just tasted too strong for my taste. Add comma separated list of ingredients to exclude from recipe. Info. Add roasted vegetables, cooked kidney beans, pasta, salt, and black pepper and mix well. Ingredients: 4 oz Pasta such as Rotini 4 oz dried kidney beans 2 large portabella mushrooms 1 medium red bell pepper 1 small head/bunch broccoli 1 tablespoon chopped sun dried tomatoes 2-3 tablespoons feta cheese 1 – 2 teaspoons extra virgin olive oil Pam/oil spray Salt and pepper to taste Method: Cook pasta and drain… I know I'll be making this again! Change ), You are commenting using your Facebook account. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I used the full amount of all other ingredients. The hardest part was trying to find fava beans; in that I failed but I had a can of fava & garbanzo beans mixed which worked just fine. Change ). Bring a large pot of lightly salted water to a boil. Progresso has canned fava beans. They make this recipe. Thanks for the recipe. I figured it as 250 cal a serving before adding pasta to taste. of dried WW penne pasta. Allrecipes is part of the Meredith Food Group. To do so, place the kidney beans in a pot of cold water, cover, and soak overnight. Spray with oil again and toss with your fingers to coat the oil. 1 (1 pound) package whole-wheat penne pasta, 2 bunches baby broccoli (such as Broccolini®), 1 (14.5 ounce) can fava beans, rinsed and drained, Back to Pasta with Baby Broccoli and Beans. Stir the broccolini into the garlic; cook and stir together for 5 minutes. And I used broccoli instead as I could not find broccolini. Sorry, your blog cannot share posts by email. Quick easy and delicious! After cooking in a pressure cooker, make sure the contents are cool before opening the pressure cooker. Information is not currently available for this nutrient. Remove from heat and toss with the drained pasta in a large bowl. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. ), Slice mushrooms in to thick slices and then cut them diagonally into 2-3 pieces. I didn't like this at all! On top of that it is simple and quick to prepare. I think using a whole pound the broccolini and favas would get lost. Now I do have a couple of personal changes to mention. Lastly I combined 3 cheeses - asiago pecorino romano and parm - again for more complex flavor. Please try this recipe for a light healthy summer meal. I cooked for 12 whistles. Cut bell pepper lengthwise and then cut each half vertically into thin strips. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used 2 good pricey packages of organic baby broccoli that I normally just steam and they have great flavor on their own. Thanks for sharing! Very healthy and simple recipe. The following evening, rinse and drain the kidney beans before cooking. Tuscan vegetarian comfort food. Thanks again lovesitaly! You saved Pasta with Baby Broccoli and Beans to your. While the pasta cooks, heat the olive oil in a skillet over medium heat. Spray cooking spray to a cookie sheet and evenly spread the vegetables. It is very colorful with the bright green of the broccoli and red of the sun-dried tomatoes. Change ), You are commenting using your Twitter account. Made this with a 340g package of whole wheet penne because that is the size it comes in here in Canada. I love Italy too lovesitaly! 1 package whole-grain pasta 1 bunch of broccoli crowns, preferably organic 2 cups of dried white kidney beans. In a large mouthed saucepan/skillet add olive oil and add sun dried tomatoes and sauté for a minute. (I used a pressure cooker to cook the beans since it is fast. Coconut Almond Crepes with Macerated Berries, Soak kidney beans overnight or for about 8 hours, Add enough water and cook until beans are soft. I did not have fava beans so I used lima beans and I added few chopped sicilian olives.