Looking for more awesome cooking related content? Because it does not come cheap, walnut oil is not normally recommended for deep frying or any high-temperature cooking. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Healthwise, you need to limit your intake of corn oil because it contains huge amounts of polyunsaturated fat, which could lead to increased risks of prostate cancer and breast cancer. If you’re still concerned though, you may use cold-pressed canola oil instead, which may be pricey but does not involve the use of chemical solvents during processing. This oil is considered as edible oil that is being used in the preparation of the vegetable ghee. a bowl of Refined safflower oil and safflower. Sunflower oil is extracted from pressed sunflower seeds. Sunflower oil is also known for its subtle flavor, which makes them an excellent choice for baking. Canola oil, which has a high smoke point but a neutral flavor, is also a good choice. And because it has a neutral flavor, you can use it for recipes that don’t require the particular nutty taste of peanut oil. It also has a high smoke point just like its peanut brethren, meaning it is perfect for flash frying, stir-frying or deep frying. It is derived from almond fruit seeds using either of two methods. Walnut oil has a rich and nutty flavor. Cold pressed almond oil, however, should not be used for sauteing or deep frying because high temperatures can destroy its nutritional value. If using oil for skillet cooking or a relatively low-heat cooking, you may substitute any vegetable oil in place of peanut oil for most savory dishes. Unrefined corn oil, on the other hand, is more suited for light sauteing and sauces as well as in making salad dressing, margarine, and other cold uses. Flaxseed oil is a well-suited vegetable oil substitute for salad dressings, marinades, or drizzling over foods, but it doesn't work well for cooking over heat or baking as it is not a heat-stable oil. On the contrary, you should avoid consuming polyunsaturated safflower oil because too much of it on a regular basis can be harmful to your body by provoking and accelerating metastasis. All oil eventually oxidizes and turns rancid as it ages, and rancid cooking oils have a negative effect on taste and health. So if you enjoy eating fried food, this is the oil for you. Since refined corn oil has a very high smoke point, it is best used for sauteing, searing, and deep-frying food. In fact, you will need a ton of grapes to produce just 1 bottle of grapeseed oil. Again, keep in mind that this oil is a substitute for peanut oil and too much consumption is not advisable. Ask Dr. Sears: Four Top Tips in Choosing and Using Oils. This oil is a good source of vitamin E, which supports the immune system and protects the skin from damaging free radicals. This process removes the allergic protein component of the peanuts. You can use it for greasing your baking pans or as a healthier replacement to butter in some baking recipes. On the other hand, refined walnut oil is normally used in beauty products as it consists of low quantities of the essential nutrients. They advise using alternative types instead. Semi-refined sunflower oil is a heat-stable oil that has an extremely high smoke point of 450°F or 232°C. Anything more than 20 grams of saturated fat per 100 grams should be avoided. Many people use this compound as a leavener when baking, but it is no secret that baking soda has a variety of other benefits to offer. Peanut oil has a large amount of unsaturated fats but few saturated fats. Get exclusive content, advice, and tips from AboveHouse delivered to your inbox. Gourmet peanut oils usually contain high levels of vitamin E and phytosterols. Refined canola oil has a smoke point of 400°F or 204°C. However, it is often a mix or a blend of different types of oils combined. Just like peanut oil, refined corn oil also has a high smoking point of 450° F (232° C). Polyunsaturated safflower oil, on the other hand, can be used as dressing over salads. Quantity Required: 1 cup. The main consideration when choosing a vegetable oil substitute is flavour – vegetable has a very mild taste and you don’t want the oil you replace it with to overpower the dish. It is a generic oil, usually an inexpensive option, used for all kinds of cooking. Copyright © 2020 Leaf Group Ltd., all rights reserved. Lastly, rice bran oil is amazing for cooking as well. Vegetable oils (e.g. Safflower oil has a lot of wonderful health benefits though! Almond oil consists of monounsaturated and polyunsaturated fats, specifically omega-6 and omega-9, which help you maintain good cholesterol levels. Soybean Oil. Peanut Oil Substitutes If choosing a peanut oil substitute for deep frying, choose a cooking oil with a higher smoke point. If you want a healthier option or another flavor, try these peanut oil substitutes instead: Best For Frying, Pad Thai, and Safe for Allergies #1. It is especially popular in Asian cultures. If your kids like chicken tenders, try frying them in peanut oil and serving them with ketchup or a creamy dressing. Corn oil is extracted from the seed of corn by pressing the corn germ and/or extracting the germ with hexane. 1. However, manufacturers claim that the use of this chemical solvent is no longer being done. // Leaf Group Lifestyle. It provides several health benefits and can be used for cooking in different ways. If you prefer to use it though, just make sure that you check the level of saturated fat stated on the nutrition label on the back of the packaging. Peanut oil, also known as groundnut oil, is derived from the edible seeds of the peanut plant. It is generally used for cooking, but it is also known for other purposes. They are both great for deep frying because of their high smoke point. As a result, even individuals with a peanut allergy can typically consume food cooked in refined peanut oil. Each teaspoon of sunflower oil already contains 8.9 grams of omega-6 polyunsaturated fat. Just make sure to store the bottle in a cool, dry place and keep it away from direct sunlight and heat. Choosing what cooking oil to use can become quite daunting because there are so many options available. Grapeseed oil is one of the most common alternatives to peanut oil because it is clean, crisp,… Some people say that vegetable oil is not a healthy option. Cold pressed almond oil, on the other hand, is not heated during pressing, which helps retain the walnut’s natural flavor and nutritional benefits. Grapeseed oil is one of the most common alternatives to peanut oil because it is clean, crisp, and also has a high smoke point. Some good examples of vegetable oils include sunflower, safflower, canola, and grapeseed. Almond oil has been around for centuries, typically used in ancient practices for treating skin conditions like psoriasis and eczema, because of its soothing effects.