By using this website, you agree to the Terms & Disclosures and Privacy Policy. YES, also email me a printable keto food list (over 230 foods)! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I’d be happy to troubleshoot if it didn’t turn out as expected. Hi Linda, Yes, you can use monk fruit sweetener and leave out the pumpkin seeds. It takes less than an hour from start to finish to make this paleo pumpkin bread recipe! Hope one of these tips helps! Thanks for stopping by! Do you think I could sub cooked sweet potato purée for pumpkin? If that’s still a no-go, you can try allulose, but would have to test whether it spikes blood sugar for you. Cindy. Thanks. You’ll want to gently push them in so that they stick when baked. Thanks for all the GREAT higher fat recipes! That’s right – thank you for sharing. Hi! At all. Click on the times in the instructions below to start a kitchen timer while you cook. Wrap it in parchment paper, not plastic. P.S. If so, you can try adding more pumpkin spice to the batter. Also, this keto pumpkin bread recipe calls for grass-fed butter, which many paleo followers are okay with… but if desired, you can use ghee or coconut oil as well. Hi Heather, Sorry to hear that. Aside from that, it could be that the bread needed to bake for longer. Pumpkin does contain carbohydrates, so if it’s literally zero carbs, then this recipe may not work for him. First class. This is delish! And can I not use the pumpkin seeds and just modify the recipe with more pumpkin pie spice? You’re correct, I have about half a can of pumpkin puree in my fridge right now. Grease and flour three 7x3-inch loaf pans. This recipe is amazing! Thanks for stopping by! Swerve triggered my cataplexy and caused major stomach upset. I have a pumpkin bread recipe that includes cream cheese and it is delicious but definitely not low carb. The beautifully changing leaves, crisp air, pumpkins on front porches, knee high boots and cozy scarves… sure, they all say “autumn” and are lovely outside. Making this for my birthday this weekend. Very holidayish. Is there ever a more perfect time to make sugar-free pumpkin bread than the end of October?! I’m new to Keto (for treating symptoms of narcolepsy with cataplexy) and have been trying different sweetners. I already have this recipe pinned even though I haven’t tasted it….5 more minutes til it comes out of the oven and my house smells wonderful! A one bowl recipe that is both low carb … How many carbs? It might throw off the balance of other ingredients but let me know if you try. Will that work for this? Pour into prepared loaf pans. to my previous message – I forgot that I used the monkfruit/erthritol product, Lakanto and only 1/2 cup, but the level of sweetness was fine with me. (You'll also get free recipes via email. I’m not doing keto but had all the ingredients and it’s in the oven now! I plan on slicing and freezing and using with my Atkins meal plans. What is erythritol? Please let us know how it went! And I despise nutmeg so I just used 1 t. cinnamon, 1/2 t. each of clove and ginger. Let me know how it goes if you try it. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I haven’t finished baking, but putting in my keto app and can’t figure out that part. Thanks! I usually wrap in foil and then put in freezer bag. If I wanted to make muffins/cupcakes how many would it make? Hi Coleen, Yes, it sounds like you over-baked it if you left it in the oven for 10 minutes after the toothpick came out clean. Thank you, Kelli. Amazing! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I’m so glad you like the recipes, David! A recipe rarely requires an entire can, and after the first or second one, you need to open another can in order to complete the next recipe. It turns out that making a paleo pumpkin bread recipe the way I want it isn’t as popular as I’d expected. Wonderful with a schmear of cream cheese! Baking soda will likely give your bread a bad flavor without an acid to counteract it. Hi Mavi, I haven’t tried that but I’m sure you could. The texture is good though. That may sound like a lot, but only ten minutes of it is hands-on, and then you can go do something else while it bakes. I made this and it’s not even really sweet. I used pre-made pumpkin pie spice, but you can make your own if you’d prefer. I have this in the oven right now. Can I use a glass loaf pan or does it need to be metal? ), Keto Low Carb Banana Bread Recipe with Almond Flour - Sugar Free, low carb sweetener conversion calculator here, Check the sweetener conversion calculator here, sweetener guide and conversion calculator here. Is there something I can do to prevent the top from getting burned? (No one wants wet pumpkin bread!). Preheat oven to 350°F/180°C. I have recently found out I’m allergic to egg. Hi Kathy, you’ll have an easier time if you slice it first and wrap individual slices before freezing. After several tweaks and trials, this paleo pumpkin bread recipe ticks all the boxes. I followed suit a few weeks later after seeing his results, and am down 12lbs in about 6 weeks. Have a great day! Hate almond flavored anything. Curious… have you ever tried adding Lily’s chocolate chips, rather that sunflower seeds? Amount is based on available nutrient data. Thanks for the recipe! This is a delicious pumpkin bread! In particular, the coconut flour in the recipe absorbs a ton of moisture and white flour wouldn’t work the same way. I froze the slices separately. Your daily values may be higher or lower depending on your calorie needs. For anyone looking for it, you can find Besti Brown Sweetener here. Please ensure Safari reader mode is OFF to view ingredients. Thank You. Hi Eileen, I haven’t tried it, but it might work if you add a lot more almond flour, to make up for how much moisture coconut flour absorbs. Did you feel it needed more pumpkin flavor? It doesn’t look as pretty as the one pictured. My husband can’t have any carbs, dairy or sugar in his diet. Depending on your pan, it’s possible that it might be golden on top before it’s done inside, and if that happens you can tent the top with foil and continue baking until it’s cooked through inside. I really want to make many of your baked goodies recipes, but am at a loss on what to use for a sweetener. I haven’t tried muffins but I’m sure it would work. Can’t even tell it’s low carb! There is a conversion calculator here so just use the calculator – no need to use the table. This was delicious! I’m looking forward to making this recipe for the first time tonight. Don't miss the VIDEO above - it's the easiest way to learn how to make Sugar-Free Pumpkin Bread! The one I used is linked on the recipe card – you can click the ingredient names. There is no measurement for baking powder that’s in instructions. The toaster probably isn’t a great option for this one, since low carb pumpkin bread is meant to be soft, not toasted. Add the pumpkin puree, eggs, and melted butter. That combination with cream cheese sounds delicious. What about monk fruit as the sweetener? Most people won't think twice about serving basic cornbread when is on the table. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. God bless! Sugar alcohols do bad things to my GI system. The crust on mine looks pretty burnt, I baked it for about 55 minutes at 350. Add comma separated list of ingredients to exclude from recipe. One other tip for making paleo bread: the texture is best if letting it sit overnight before slicing.