* This post contains affiliate links. Stir until warmed through. Very delicious! Saute for a minute. Add more oil and lemon as necessary for more flavor. Add the zucchini. Try it with a drizzle of balsamic vinegar! Here are more quinoa recipes. This would be a great as an appetizer for a wedding or special event or dinner! In a medium bowl add cooked quinoa, chopped tomatoes, zucchini, feta, and herbs. Maca Root: Are There Side Effects or Precautions? Recipe adapted from Extraordinary Vegan* © 2013 by Alan Roettinger, reprinted with permission of Book Publishing Company. * This post contains affiliate links. This looks fabulous. Heat the olive oil in a skillet over medium-high heat and add the onion. Stir until warmed through. Thanks for the recipe. Preheat oven to 375°F. While the quinoa is cooking, saute the onions in the olive oil over medium heat. Would be very impressive when entertaining. Add diced zucchini and cook for about 3-5 minutes until you get a bit of browning. In a skillet over medium-high heat, add 1 tbsp oil and garlic. {gluten free}. I might add some garlic! Stir continuously for 15 – 30 seconds. Love the Balsamic Vinegar and avocado suggestions…. Add the salt and pepper, and stir another 2 minutes. It keeps things from sticking to the pan and it is heart healthy! epicureanvegan.com/2011/06/06/quinoa-with-sun-dried-tomatoes-zucchini To the saucepan, add quinoa and tomatoes. After a quick search, I found some alternatives: a tin can opened at both ends, pipe, egg poaching ring, small springform rings. Photo by Andrew Schmidt. {gluten free} Rinse the quinoa and put it in a small saucepan. That sounds delish! Sauteeing the zucchini first gives it a nice smoky flavor. Bring to the boil and then reduce the heat and simmer for 12 minutes or until the quinoa … Make it on Sunday and eat healthy all week! Feel free to embellish! Stir in the cooked quinoa and basil. Toss well. Serve with fresh tomato slices. Add the zucchini. SEASONAL CRAVINGS, This Quinoa with Zucchini and Tomatoes is the perfect way to celebrate seasonal summer produce. And I don’t eat avocados, so it is perfect for me just the way it is, almost…I don’t use added oils, so I’ll probably try sauteing my veggies without. Bring to a boil over high heat. Add the tomatoes, olives, red bell pepper, basil and minced garlic. Does anyone know how to form the quinoa/zucchini like it shows in the picture. That was delicious. You can shape the quinoa with a small circular mold, called a forming ring (I watch a lot of Master Chef!). Stir until soft, about 3 minutes. Quinoa is a wonderful gift to vegans and vegetarians. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing! As an Amazon Associate I earn from qualifying purchases. Dreena Burton’s Plant-Powered Lunchbox Solutions, Black Bean and Zucchini Tortilla Casserole. I can’t wait to try it out. Stir in the cooked quinoa and basil. True, and what a good idea. Your email address will not be published. In a bowl, later zucchini ribbons and cooled quinoa. … This simple quinoa dish makes a nice presentation served at room temperature, especially for warm weather meals. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 1 natural salt-free vegetable bouillon cube, optional, 2 small zucchini, quartered lengthwise and thinly sliced, 2 tablespoons coarsely chopped fresh basil. It provides bountiful protein, calcium, iron, magnesium, and fiber in respectable quantities, with very little fat. =). Set aside. Copyright 2020 - VegKitchen.com - All Rights Reserved. And I added avocado. 20 Best Gluten Free Products at Trader Joe's. California Quinoa Salad (Whole Foods Copycat), Quinoa Breakfast Bowl with Egg, Tomatoes, and Avocado, Baked Brie with Cranberry Raspberry Sauce, Gluten Free Dairy Free Chocolate Chip Skillet Cookie, Kale and Apple Salad with Maple Mustard Dressing. In a small container, mix together dressing ingredients. Am anxious to try this, it looks so yummy and beautiful. Sure hope my quinoa ‘patty’ holds together like the pic. Place sliced tomatoes and zucchini on a large baking sheet in a single layer. Fluff the grains and set aside and let cool until needed. Serve with fresh tomato slices. Decrease the heat to low, cover, and cook for 15 minutes. While the zucchini and onions are cooking, rinse the quinoa in several changes of cold water and then place in a saucepan along with plenty of cold water and a pinch of salt. When the quinoa … And like gigi said I think it will be better with avocado. Add the salt and pepper, and stir another 2 minutes. Continue stirring until the zucchini is just tender, another 4 to 5 minutes. Add juice and zest of one lemon, 2 tbsp of olive oil and salt and pepper to taste. Sauteing the zucchini first gives it a nice smoky flavor. | Privacy Policy. Suzanne, you should try a little of olive oil in your life! Once the onions are soft and translucent, add the zucchini and cook until tender but still bright green. Add the water, salt, and optional bouillon cube. This Quinoa with Zucchini and Tomatoes is the perfect way to celebrate seasonal summer produce. Continue stirring until the zucchini is just tender, another 4 to 5 minutes. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until liquid has been … Make it on Sunday and eat healthy all week!