Calories, fat, protein, and carbohydrate values for for 100 G Sardine and other related foods. Amount of Zinc in Sardines: How much Copper is in Sardines? One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: 191 calories; 22.7 grams protein; 10.5 grams fat; 8.2 micrograms vitamin B12 (137 percent DV) Amount of Niacin in Sardines: How much Folate is in Sardines? Amount of Total Omega 3 in Sardines: How much Tryptophan is in Sardines? August 15, 2019,, Sardine Pate or Sandwich Spread. Amount of Aspartic acid in Sardines: How much Glutamic acid is in Sardines? 1.4 grams saturated fat. Amount of calories in Sardines: How much fat is in Sardines? Participate in open discussions about natural health articles and health information on Dr. Mercola’s health blog. Per Serving ; Calories: 185 : Total Fat: 10.45 g : Saturated Fat: 2.684 g : Trans Fat : Cholesterol: 61 mg : Sodium: 414 mg : Total … 47. Amount of Copper in Sardines: How much Manganese is in Sardines? Canned or pre-packaged versions are already cooked, and can be eaten directly from the can or added to recipes. Amount of Thiamine in Sardines: How much Riboflavin is in Sardines? a meal plan in 2 clicks for free! Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet. Sign For variety, make sure you try wild Alaskan salmon, which can provide you with plenty of wholesome benefits as well. Hold each sardine under cold running water and gently remove the scales. Amount of Histidine in Sardines: How much Alanine is in Sardines? 0 grams trans fat. ✓ 2 (3 3/4 ounce) cans of sardines in oil, well drained. 130.6 mg cholesterol. Amount of Magnesium in Sardines: How much Phosphorus is in Sardines? Amount of Leucine in Sardines: How much Lysine is in Sardines? Amount of Isoleucine in Sardines: How much Leucine is in Sardines? They thrive in dense schools and migrate along the coast.7 Their primary diet is plankton, which filter from seawater through their gills. Calories. They also contain a host of other nutrients. Calories 208 % Daily Value * 17% Total Fat 11 g grams. Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases. Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Amount of Vitamin B6 in Sardines: How much Vitamin B12 is in Sardines? The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Sardine. Amount of monounsaturated fat in Sardines: How much polyunsaturated fat is in Sardines? Amount of Folate in Sardines: How much Choline is in Sardines? Amount of Valine in Sardines: How much Arginine is in Sardines? Amount of Arginine in Sardines: How much Histidine is in Sardines? Its body is flat and covered with large, reflective silver scales (although these scales are not found on their head). 14 Amount of Vitamin E in Sardines: How much Vitamin K is in Sardines? All Rights Reserved. In the center of their belly is a set of specialized scales that are jagged and pointed backwards. To gut a sardine, hold it against the chopping board with one hand, belly facing up. There's a wide variety of delicious recipes that use either canned or fresh sardines — take your pick and see which one suits your taste. That makes them a good choice for those who are lactose intolerant, allergic to dairy, or need more calcium in their diet. Look for whole sardines without any bruising. Amount of Vitamin C in Sardines: How much Vitamin D is in Sardines? Use your forefinger and thumb to remove the backbone, starting at the tail and then moving your hand towards the fish's head. Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas. Amount of Glycine in Sardines: How much Proline is in Sardines? Amount of Vitamin D IU in Sardines: How much Vitamin D3 is in Sardines? There are 217 calories in 100 grams of Sardines in Water. Amount of Vitamin B12 in Sardines: How much Vitamin C is in Sardines? Practicing Gratitude During COVID-19 Pandemic, Breathwork Helps Tame Stress, Benefits Your Mind and Body, Former Pfizer Science Officer Reveals Great COVID-19 Scam, Global Vaccine Passport Will Be Required for Travel. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Health Benefits of Sardines Sardines and nutrition go hand-in-hand. are saying - Curated tweets by EatThisMuch. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Enter your own food Set category preferences . View other Finfish and Shellfish Products. Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects. Amount of Vitamin A IU in Sardines: How much Vitamin B6 is in Sardines? Sardines have lots of omega-3s, which makes them a heart-healthy food. Sardines and nutrition go hand-in-hand. 0 grams fiber. All these nutrients are vital in helping ward off many diseases and maintaining overall health. Make sure that all the rough skin and the remaining scales have been removed by rubbing your fingers over the sides in a back and forth motion. Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from. Aside from their low mercury levels, sardines are chock full of vitamins, minerals and other nutrients, namely:15. Currently, countries such as China, Japan and Oman are the primary exporters of this fish.10 However, Morocco is the leading supplier and exporter of sardines.11, Perhaps the most interesting aspect of sardines is their low mercury content. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. There was even a time that sardines became the single largest component of fish harvesting worldwide. Owing to their flexibility and distinct flavor, sardines are a culinary favorite that are often incorporated in many dishes. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter. Amount of Vitamin D3 in Sardines: How much Vitamin E is in Sardines? Amount of Lycopene in Sardines: How much Thiamine is in Sardines? © 1997-2020 Dr. Joseph Mercola. Sardines have lots of omega-3s, which makes them a heart-healthy food. Sardine Nutrition Facts . Abstract, U.S. FDA, Advice about Eating Fish, Nutritional Value of Fish, USDA Food Data Central, Sardines, skinless, boneless, packed in water, Future Sci OA. Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses. clicking our Amazon buttons will give us a little referral bonus. Amount of Cystine in Sardines: How much Phenylalanine is in Sardines? This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.