However you decide to dress this salad, though, it’s going to be a favorite! https://www.yummly.com/recipes/quinoa-salad-dried-cranberries Worth a try! 205 calories; protein 7.8g 16% DV; carbohydrates 24.7g 8% DV; fat 8.9g 14% DV; cholesterol 5.6mg 2% DV; sodium 122.7mg 5% DV. You can easily forgo the feta to make it vegan friendly. I love everything about this salad, especially the addition of the quinoa. Print Pin Rate. Very high in protein, fibre and iron. This salad packs tons of great crunch thanks to the kale and Brussels sprouts and it has nice chewy dried cranberries for textural variety. Refrigerate until chilled, about 1 hour. I mixed up the dressing and let the cranberries soak in it while I prepared the quinoa and lentils and this plumped up the dried berries so they became nice and soft when the salad was ready. Back to Cranberry Lentil and Quinoa Salad. There are three things that make this kale quinoa salad satisfying and completely suitable for a meal: Quinoa, walnuts, and feta. Pour dressing over quinoa and toss to coat evenly. We shuffle along through winter until we get a glimpse of spring. Nutrient information is not available for all ingredients. Place the quinoa and chicken stock in a rice cooker, turn it on and cook. It needs something else. You’ll love the crunchy walnuts and sweet, chewy cranberries! Rinse quinoa with cold water until cool, discarding bay leaf. I used toasted almonds instead of walnuts and goat cheese instead of feta. Because it stores well, it would make a great salad to bring to a picnic or potluck. This salad also tastes great with a store-bought vidalia onion or poppy seed dressing. This was rather bland and I even made it with Sweet and Hot Feta. https://jamiegeller.com/recipes/quinoa-salad-with-dried-cranberries-and-feta this link is to an external site that may or may not meet accessibility guidelines. Season the salad with salt and pepper - adjust according to your taste. :). I’m partnering with California Walnuts to bring you a year of nutty and delicious walnut recipes. I added red peppers to the salad and a little garlic to the dressing. Flavonoids, important antioxidants, are found in cranberries and a flavonoid-rich diet may reduce the risk of cardiovascular disease. I have already made it three times substituting with different cheese and nuts. All three are great sources of protein and nutrients and together they make this a power-packed salad. Other Favorite Salads Similar to This Quinoa Salad with Dried Cranberries … It's possible, and I'm here to help. I’d be willing to bet that you probably have all the ingredients you need for a homemade dressing and they are so easy to whip up. Thank you for supporting Rachel Cooks by reading about products and food I use and love in my own home. I’ll be here in my nice warm house eating salads and waiting for spring’s arrival. Check back Monday for another quinoa idea. See here for insight on how to cook the perfect quinoa. I’ve also used a vidalia onion dressing on it and that was mighty tasty as well. Add spinach, cranberries, feta to cooled quinoa and mix well. It was good fresh and even better after setting a day or two. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. also would make less quinoa. Combine the cooked and cooled Quinoa in a bowl with the onions, cucumber, pine nuts, feta, cranberries and spinach . Required fields are marked *. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cooked the quinoa in chicken stock. It will come…eventually. In a bowl, combine cooked quinoa, cranberries, carrots, broccoli, scallions, cilantro, and zest. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. This salad packs tons of great crunch thanks to the kale and Brussels sprouts and it has nice chewy dried cranberries for textural variety. The only change I made was I doubled the amount of dressing. I usually double the lemon juice, honey and vinegar to make it more tangy. … I know it’s been a whole week since I shared a kale salad…’tis the season right? This one definitely fits the bill, in fact, as many kale salads do, this one gets better with time. Please leave a comment on the blog or share a photo on Instagram. For me, I love for a salad to be a meal, and this one definitely is. As written, this salad is quite lightly dressed. There are three things that make this kale quinoa salad satisfying and completely suitable for a meal: Quinoa, walnuts, and feta. It's a very nice side dish. Top with microgreens. This salad packs tons of great crunch thanks to the kale and Brussels sprouts and it has nice chewy dried cranberries for textural variety. Percent Daily Values are based on a 2,000 calorie diet. Thank you for sharing :). Prep Time: 10 minutes. Life can be complicated, cooking shouldn't be! It’s so cold and grey and icy and windy and ICK. Adjust to taste and preferences by adding more dressing. Most people won't think twice about serving basic cornbread when is on the table. Excellent salad! There are three things that make this kale quinoa salad satisfying and completely suitable for a meal: Quinoa, walnuts, and feta. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a small jar with a lid, add lime juice, lemon juice, vinegar, oil, salt and pepper. It’s all about balance. Sprinkle with feta and chopped nuts. Cranberry Quinoa Salad is a healthy recipe that involves simple ingredients like fresh herbs, almonds, and feta cheese. Pour into salad and toss. Cranberries have also been shown to prevent gastric ulcers. Cook quinoa. 5 from 1 vote. Cranberries have been shown to help prevent urinary tract infections. 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