It’s keto friendly and low carb, too! For a dairy-free/vegan option , you can use almond milk, this mushroom soup will be still nice and creamy. Creamy, rich and so easy to make. Made in partnership with Pacific Foods. Mix cream of spinach soup (cream of palak soup) well and cook on a medium flame for 1 more minute, while stirring occasionally. Spinach itself contains only three calories per 1/2-cup Vegan Cream Of Spinach Soup This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. Creamy, flavorful and so simple to make! Add the salt and pepper to cream of spinach soup (cream of palak soup). This fresh spinach soup is wonderfully nutritious and delicious. Dinner will be ready in less than 20 minutes! Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. This technique works well with a variety of vegetables. It's also easy to put together and can be ready in less than 30 minutes, making it an ideal light lunch or a great starter for dinner. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Mix cream of spinach soup (cream of palak soup) well and cook on a medium flame for 2 minutes, while stirring occasionally. Sauteed chopped spinach is added to a roux-thickened mixture of milk and chicken bouillon for a fast and easy-to-prepare soup. I've been making this soup … January is National Soup Month and there’s no better way to warm up than with a bowl of this Cream of Spinach Soup! Healthy Creamed Spinach (Without Cream) I used to […] Creamy, rich and so easy to make. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. I definitely prefer a light soup, but if you like a richer soup you can surely go for some heavy cream or half and half, it will taste delicious anyway. All vegetables provide few calories and only negligible amounts of fat. It’s ludicrously easy, absolutely scrumptious, and freezes well.