Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week. HOW TO SELECT AND STORE KALE. Rinse and toss into a large bowl. Source:, April 2019. this link is to an external site that may or may not meet accessibility guidelines. Kale is a great base for these summer salad recipes. Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day. Source:, December 2018, This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Everything you need for a delicious feast. Source: EatingWell Magazine, March/April 2015, Curly kale forms the base of this salad, but you could use chard or spinach. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. You may have leftover dressing, depending on how much you like. If you want a bigger flavor kick in the dressing, up the wasabi powder to 1 tablespoon. Source: EatingWell Magazine, May/June 2016, Kale for breakfast? Total Carbohydrate Kale is a great base for these summer salad recipes. EatingWell may receive compensation for some links to products and services on this website. Directions Step 1 When buying kale, look for firm, deeply colored leaves with moist, hardy stems. 1/2 avocado, diced 2 baby cucumbers, diced 1 baby cos lettuce, shredded. Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! Summer Kale Salad. And with good reason, too. Source: EatingWell Magazine, January/February 2019, Traditional Caesar salad gets a nutrition and flavor boost with the addition of crisp asparagus and dark, leafy baby kale in this healthy recipe. Source: EatingWell Magazine, April 2020, Quick-pickled beets are topped here with a namasu (a lightly pickled vegetable salad) made with carrot, cucumber and daikon radish. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Ingredients. Source: EatingWell Magazine, May/June 2017, Fruit, whole grains and greens for breakfast? 1/2 avocado, diced 2 baby cucumbers, diced 1 baby cos lettuce, shredded. But if you can find kale and you enjoy it then I highly recommend going that route. Author: Rebecca Pytell; Yield: 6-8 1 x; Category: Side Dish, Salad; Cuisine: American; Scale 1x 2x 3x Ingredients. Source: EatingWell Magazine, March 2020, Try this satisfying salad recipe for an updated version of the classic Cobb. Source: EatingWell Magazine, May/June 2016, The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal. By massaging the kale, you can turn anyone in to a kale lover, along with giving them the fresh nutrition of summer veggies all flavored with simple lemon juice! So, we hope you enjoy this simple summer kale salad, both for its health benefits and its taste. Fresh ginger gives a pleasant bite to the toasted sesame salad dressing, which is inspired by the dressings served at Japanese hibachi restaurants. 6. Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day. Kale-and-Avocado Salad. Broccoli Matchsticks and Kale Salad. Traditional Caesar salad that uses kale instead of romaine! 13 %, ounces shelled frozen edamame, thawed (soybeans). When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. The Spruce / Emily Hawkes Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. Source: Diabetic Living Magazine, This vibrantly colorful and healthy make-ahead salad is sure to become a go-to weekday lunch, though it's pretty enough to serve to guests. Back to recipes. Offers may be subject to change without notice. Recipes like Kale & Avocado Salad with Blueberries & Edamame and Cobb Salad with Herb-Rubbed Chicken are bright, flavorful and perfect for summertime. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside. Yes! Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Source: Diabetic Living Magazine, Summer 2020, The kids participating in the California Farm to School Network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. Sounds crazy, but the leaves are softer, greener and milder to taste. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 39.1 g Summer Kale Salad. Oh yeah! The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl.