Corn, sweet, white, raw has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Corn, sweet, white, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Corn, sweet, yellow, raw : 86kcal (4%RDA) 14. To give 100% of the RDA, 33.3 servings of the typical serving size 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) give the complete RDA. Corn, sweet, white, cooked, boiled, drained, with salt : 97kcal (5%RDA) 5. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 98kcal (5%RDA) 2. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. You should also take into account portion sizes when you are considering the calories nutritional content. Corn, sweet, white, canned, whole kernel, drained solids : 81kcal (4%RDA) 17. The corresponding nutritional value for sweet corn based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. The basic type of sweet corn is Corn, sweet, white, raw, where the amount of calories in 100g is 86 kcal. For this 100g serving the amount of Protein is 1.95 g, the amount of Fat is 0.77 g, the amount of Carbohydrate is 13.86 g. The difference between the highest and lowest values gives a calories range of 37 kcal per 100g. About us | Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. /* 468x15, created 10/14/10 */ Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. For this 100g serving in your diet, the amount of Protein is 3.22 g (6% RDA), the amount of Fat is 1.18 g (2% RDA) and the amount of Carbohydrate is 19.02 g (15% RDA). For example 100g of Corn, sweet, white, raw contains 86 kcal of calories. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of sweet corn. google_ad_client = "pub-1393137165073501"; For this serving the Protein content is 5.8 g, the Fat content is 3.8 g and the Carbohydrate content is 34.63 g. Home | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 81kcal (4%RDA) 16. Sweet Corn = 86 cal There are 86 calories (on average) in 100g of Sweet Corn. Fitness Software | However, there are other factors to consider when you are assessing your nutritional requirements.