Pairing potatoes with foods that have fewer carbs, like lean proteins and non-starchy vegetables, can also limit their effect on blood sugar. If you’re concerned about the impact of these root vegetables on your blood sugar, opt for boiled over baked potatoes. © 2005-2020 Healthline Media a Red Ventures Company. Thanks for giving it a shot and for coming back to leave a comment + star rating. Preheat oven to 375°F. So glad you enjoyed this baked oatmeal. So good and easy to make!!! I’m so pumped you enjoyed this recipe. Thanks for making it and for coming back to leave a comment + star rating. Is It Safe to Eat Sweet Potatoes If You Have Diabetes. I followed the recipe as is until the topping – I added chopped pecans and shredded coconut instead of the brown sugar mix & it turned out so so yummy! Finally! Thanks for making it and for coming back to leave a comment + star rating. I make it every week and serve it to my toddlers for breakfast. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Both varieties are native to parts of Central and South America but now eaten all over the world. I very much question whether it was going to bake in the 35 minutes that was suggested. Will definitely make this again. This feedback is super helpful for me and other EBF readers who are thinking about making the recipe. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. I didn’t add the oil and it was still perfect. Thank you for your support. They’re distantly related but come from different families. It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. It came out great. It means the world to me. My kiddos especially loved it. Remove from the oven and let cool for a few minutes. Hey Jill – I’ve had some people say they subbed the oil for a nut butter and that worked well, so you could try that? Use 1 cup of pumpkin puree (not pumpkin pie filling) in place of the mashed sweet potatoes. Sweet Potatoes vs Yams: What’s the Difference? Thanks for making it and for coming back to leave a comment + star rating. Portion and serve. I so appreciate it. Thanks for making it and for coming back to leave a comment, Rachel. . Mmm…. In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. I appreciate it. They also offer these 7 health and nutrition benefits. Oh yay!! This was delicious!! Ahh yay! i just put about a 1/4 cup almond milk on it like I would regular oatmeal. Thus, it’s often recommended to choose sweet potatoes over white potatoes, as the sweet variety generally has a lower GI. So glad this baked oatmeal was a hit, Linda. In my opinion, the topping is what makes sweet potato casserole so yummy, so of course I had to include it in this baked oatmeal recipe. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ★☆. My toddler and I make it together. 15 Foods That Pack More Potassium Than a Banana. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. Inspired by my favorite fall casserole, this sweet potato baked oatmeal is loaded with sweet potato goodness and topped with a crispy pecan topping. I love this recipe! . You can use 1 large egg instead of the ground flaxseed if you’re not worried about the oatmeal being vegan or egg free. I used lactose-free 2% milk instead of almond milk and butter instead of coconut milk as well as a real egg instead of flax. In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. If you don’t have a choice and need to prep the oatmeal bake ahead of time, that’s fine. I appreciate you taking the time to leave a comment + star rating. Before we dive into the recipe, I wanted to address some FAQs I’ve been getting about baked oatmeal! I really appreciate it, Cynthia. The sweetness is perfect–sweet without being too sweet. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. Ahh yay, so glad you’ve been enjoying baked oatmeals!! 10 Healthy Meal Train Recipes for New Parents + Meal Train Tips, 10 Mason Jar Salads to Meal Prep This Summer. I did the egg, added blueberries, and chopped almonds. I can’t wait to make it again! <3, Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Stir well to combine. I’m glad you loved this baked oatmeal. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. The Oatmeal Artist cooks onion and regular rolled oats in veggie broth, then adds in mashed sweet potatoes. Sweet Potato Fries vs. French Fries: Which Is Healthier? ★☆ Depending on the type and cooking process, sweet potatoes may have a GI of 44–94. My girls weren’t convinced they’d like it but they tried it & did– absolute win!! I have made it twice and each time it turned out perfect. This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. The reviews are super helpful for other readers, so it means the world to me. I hate all things ‘healthy’ – usually tastes like cardboard to me. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. It’s super helpful for other readers. I so appreciate it! If you are considering making it, stop deciding and just do it! Store cooled leftovers in an airtight container in the fridge. Last medically reviewed on September 13, 2019. Thanks for coming back to leave a comment + star rating. Add in the milk, sweet potato, maple syrup, flaxseed, coconut oil and vanilla to the bowl. . Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. This post may include affiliate links. Why rolled oats? Sweet and regular potatoes are both considered root vegetables but are only distantly related. <3. Not only it was delicious but also so convenient for our trip. This may become a staple for us! Thanks so much for making it and for taking the time to leave a comment + star rating. This article explains the key differences between sweet…, Sweet potato peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Ahh yay, that makes me so happy to hear, Casey! The morning of, simply mix the two together, pour into your baking dish and bake! This is my first win and I am so grateful for this recipe!!! Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals (3, 4). <3. Sorry to hear that this recipe didn’t work out for you, Kim. When I made this recipe it was very liquidy when I poured it in the pan. However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I so appreciate it. Healthline Media does not provide medical advice, diagnosis, or treatment. Though potatoes are highly nutritious, they’re often prepared in unhealthy ways. Required fields are marked *, Rate this recipe I’m pumped you enjoyed this baked oatmeal recipe. I do have a delicious baked steel cut oatmeal recipe! Carefully pour oatmeal mixture into the prepared baking dish. The end result will be a crispy, crunchy topping that’s simply irresistible. Both types of potatoes also contain other beneficial plant compounds. I used an egg instead of the flaxseed and it turned out beautifully. Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. They come from separate plant families, offer different nutrients, and affect your blood sugar differently. . This looks amazing! Yay! Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. It’s also vegan and gluten-free. This was so so good and made me a believer! I loved this recipe! Spray an 8-inch square baking dish with cooking spray. Not a sweet potato fan? This article determines…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. This is delicious! Love oatmeal but typically unimpressed by baked oatmeal recipes. Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae.