I usually make mine in the Instant Pot and it turns out perfect and fluffy every … In fact, some have gone so far as to say that quinoa can supply “all the life-sustaining nutrients” compared to all other foods in the plant and animal kingdom. ), but you had at lime dressing. The little seeds are a complete protein, loaded with calcium, vitamins and minerals as well as all nine essential amino acids. Learn more... Sign up and I'll send you my free dinner plan cookbook! I added orange bell pepper and avocado for some more color. Quinoa salad holds up well in the fridge up to 5 days without getting soggy or losing it’s tastiness. Required fields are marked *. Fluff the grains lightly with a fork and cool slightly. I used some chopped red onion, as I had no green, butter beans and parsley(all I had) and reduced the sugar by half. However, unfortunately the avocado will go bad pretty quickly. In my book, black beans and sweet potatoes go together beautifully. When it’s ready, the grains will have a small translucent ring, showing that the seed has “popped” open. We use cookies to improve your experience. This is a new favorite in our house. Serve warm or at room temperature. I think S will really like this, especially with the beans. If you like this recipe, please leave a good rating! Quinoa is actually a “pseudo-cereal” grain, harvested from a grassy plant that is not classified as a grain. Stir in lime juice and frozen corn into the pan and simmer for 5 minutes or until corn is heated through. This Quinoa Black Bean Salad is a vegan quinoa salad made with quinoa, canned black beans, frozen corn, black olives, red pepper, onion, cilantro and avocado all … Quinoa has a neutral taste, which is why it makes a great base for so many different global flavors in recipes. . A super-tasty and nutrition-packed quinoa salad with black beans, sweet potato and a smoky lime and chipotle chili dressing. Looks great too! Maybe if I put beans in it…, Your email address will not be published. Perfect timing. Ok, shredded chicken tacos…cilantro, cabbage, Karen’s Smoky Lime Dressing. This quinoa black bean salad makes the perfect lunch and it's also a great for BBQs and potlucks! Karen,Nice! Stored in an airtight container in the fridge, this salad will last up to 3 days. • Privacy Policy • Disclaimer. So add it just before serving the salad and make sure you don't have any leftovers. Cut the green onion into rings. i’ll come organize your spice cabinet! Rinse and drain the black beans and the corn. I have recently been enjoying quinoa. Quinoa and beans provide a healthy amount of protein, and fresh lime juice and cilantro add a Mexican inspired flavor. Gluten Free, Salad, Vegetarian and Vegan sweet potatoes, Vegan, Vegetarian. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. You accept this by clicking "Okay" or continue to use our site. I believe in everyday feasting! Quinoa and black beans combine to make a vegetarian and vegan quinoa salad or pilaf recipe suitable as a lunch, salad or dinner entree. Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. i love crap like that. The quinoa salad is also great with avocado. I made quinoa and veggie soup last night. Cut the cherry tomatoes into halves and the bell pepper into medium-sized pieces. 3 tablespoons extra-virgin olive oil or avocado oil, 1 or 2 canned chipotle chili pepper packed in adobo sauce (choose 2 for more heat), chopped, 2 tablespoons maple syrup or honey (non-vegan), 1 cup cooked sweet potato cubes *see note on how to cook. A delicious make-ahead vegan quinoa salad for lunch or an easy healthy dinner. This site uses Akismet to reduce spam. Thank you. That salad looks good. Don’t have any quinoa in the house right now, but I do love to cook with it. This gluten-free salad is mixed with black beans, sweet potato and a delicious homemade smoky chipotle-lime dressing. Make the dressing. Thanks to lots of vegetables and quinoa, this easy black bean salad is ultra satisfying, hearty, and absolutely delicious. I’ve seen so many good recipes but… this is the first with black beans. I am still working on convincing S that he could like quinoa. Hi Lori – quinoa, squash, tomatoes and black beans sounds like a perfect combo of New World ingredients. Make the dressing: Pulse all ingredients in a mini food processor until smooth, or whisk together in … I create foolproof recipes your friends and family will swoon over. What makes this salad so healthy is the fact that it’s jam-packed with vegetables, for plenty of vitamins and minerals in each bite.Paired with quinoa and black beans, which are both good sources of fiber and protein, and a little extra-virgin olive oil, which helps with fat-soluble vitamin absorption, this salad makes a filling and satisfying lunch or dinner. It was delicious! Simmer until the water is absorbed and the grains are tender. I need that! Learn how your comment data is processed. Combine all ingredients in a small bowl and stir until combined. I recommend eating it at room temperature or slightly warmed for the best flavor – cold salads can taste kind of dull. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce.