Tahini, made from ground sesame seeds, is also a great source of important amino acids (specifically one called methionine), which allows tahini to create another complete protein when combined with chickpeas, similarly to chickpeas and grains do. Olive oil used in hummus is very healthy because it is consumed without cooking the oil, and we know from research that olive oil heated repeatedly or to a very high level can oxidize and become hydrogenated. Consuming enough fiber daily (between 25–35 grams depending on your gender and needs) is correlated with a healthy body weight and deceased chance of obesity-related diseases like type 2 diabetes, heart disease and many more. Due to all the different types of hummus that are now readily available in almost all grocery stores, finding and using hummus has never been easier. It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. Although there are many brands of hummus on the market that use minimal ingredients and avoid an excess of added preservatives, it’s always a good idea to make your own homemade version of any food that you frequently eat whenever possible. Consuming raw garlic frequently has been proven to help reduce risk factors associated with heart disease and various cancers. Hummus has garlic, olive oil and chickpeas, which are all known anti-inflammatory foods. (6), Studies suggest that diets rich in extra virgin olive oil, one of the main ingredients used in hummus, help prevent cardiovascular disease in several important ways. A bowl of dried chickpeas, an important ingredient in hummus. However, most of us like the idea of simply throwing together a bowl of hummus. Zinc has been shown to be an important factor in bone development and growth and a protector of bone health. The many Mizrahi Jewish immigrants from these countries brought their own unique variations, such as hummus with fried eggplant and boiled eggs prepared by Iraqi Jews, and Hasa Al Hummus, a chickpea soup preferred by Moroccans. Chickpeas, which are the base of nearly all hummus recipes, are high in protein, which can help to make you feel full after consuming them. [31][32], Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates, including a small amount of sugar, and about 10% protein. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. No matter how you like using it best, reap the many health benefits of hummus by eating it often. They are also one of the longest consumed legumes in the world. While humus (as it is spelled in Turkish) is sometimes found, it is avoided as a heteronym of humus, organic matter in soil. Enthusiasts travel to the more remote Arab and Druze villages in the northern Galilee region in search of the perfect hummus experience. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Lemon juice also contains a high level of immunity-boosting vitamin C and antioxidants. In fact, studies show that having just one daily serving (about 3/4 cup cooked) of beans of any kind can help to decrease chances of a heart attack and help balance “bad” LDL cholesterol. According to recent studies, sesame seeds also have important beneficial properties, including antioxidant vitamin E, that can help reduce risks associated with insulin resistance, heart disease and certain cancers. [citation needed]. For the Egyptian footballer, see, Hummus dip with chickpeas, sesame seeds, and oil, can be combined with both meat and dairy meals, Academy Award for Best Live Action Short Film, "hummus Meaning in the Cambridge English Dictionary", "hummus - Definition of hummus in English by Oxford Dictionaries", "American Heritage Dictionary Entry: hummus", "Hummus brings Israelis, Palestinians to the table", "Cyprus foods, traditional dishes and recipes", "National, Communal and Global Dimensions in Middle Eastern Food Cultures", "Sabra Is Finally Releasing Chocolate Hummus Just in Time for Valentine's Day", "Hummus pizza is rising: A mash-up of Middle Eastern hummus with Italian pizza", "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned per 100 grams", "Hummus's quest to conquer America, one mouth at a time", "The Surprising Rise of Hummus in America", "Sabra 'well on its way' to becoming our next $1bn brand, says PepsiCo", "Hummus is so popular, tobacco farmers switch to chickpeas", Hummus war looms between Lebanon and Israel, "Hummus food fight between Lebanon and Israel", "Lebanese to Israel: Hands Off Our Hummus! How to Make It and Recipes, Had Hummus Lately? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. All of the ingredients in hummus are easily found in Palestinian gardens, farms and markets, thus adding to the availability and popularity of the dish. It is hard to beat the winning combination of essential micronutrients that the ingredients in hummus has to offer. Jewish immigrants arriving from Europe in the late 19th and early 20th century adopted much of the local Palestinian cuisine, including hummus, though it traditionally has been part of the cuisine of the Mizrahi Jews who lived in Arabic-speaking lands. The feeling of satiety therefore makes you less likely to snack (especially on junk food) between meals. Luckily, hummus is super simple to make. Finally, diets rich in beans have been shown to help protect heart health partially due to their low score on the glycemic index. It may be of Aramaic origin, corresponding to the Syriac word for chickpeas: ḥem(m)ṣē. What is hummus? [6][2][4] In 2008, over 15 million Americans reported that they eat hummus on a frequent basis. Raw garlic, as it is used in hummus, offers an impressive amount of nutrients, including flavonoids, oligosaccharides, selenium, high levels of sulfur and many more. [4] The full name of the prepared spread in Arabic is ḥummuṣ bi ṭaḥīna which means "chickpeas with tahini". Hummus is a popular dip in Egypt where it is eaten with pita,[15] and frequently flavored with cumin or other spices.[14][15][16]. As an appetizer and dip, diners scoop hummus with flatbread, such as pita. This type of diet that is still eaten in these regions today (which also frequently includes other hummus ingredients like beans, lemon and garlic) has been shown to be very anti-inflammatory, and we know that inflammation is the root cause of many chronic disease. What is hummus good for? It’s a good source of plant-based protein, fights illness and disease, decreased inflammation, helps digestion and intestinal health, high in vitamins and minerals, supports bone health, protects heart health, and boosts energy. [17] A related dish popular in Palestine and Jordan is laban ma' hummus ("yogurt and chickpeas"), which uses yogurt in the place of tahini and butter in the place of olive oil and is topped with pieces of toasted bread. At the same time, calcium may be able to help lower levels of bone loss, especially as someone ages. [23], In Cyprus, hummus is part of the local cuisine in both Turkish Cypriot and Greek Cypriot communities where it is called "humoi" (Greek: χούμοι). While you’ll find hummus brands at nearly every supermarket, we love making hummus at home as you can make big batches perfectly customized to your tastebuds. To start, hummus is an excellent protein source for vegetarians, vegans and omnivores too. Chickpeas are a sweet and nutty legume that become incredibly creamy when blended, especially once you add a few spoonfuls of sesame tahini and a healthy glug of good olive oil. are clickable links to these studies. According to ancient scriptures, hummus — at least as we know it today — was first consumed in Egypt around the 13th century, although the recipe used at this time differed from today’s because it omitted tahini and used other nuts instead. Tahini Boosts Both Immunity & Heart Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Apple Cider Vinegar Benefits and Uses (30!