1 / 13. Breakfast can be both good and bad, depending on what you choose to eat. Here are some of the items they recommend avoiding next time your temperature spikes. While you can focus your efforts on eating the right foods, there are also some that might worsen health or lead to longer downtime with sickness. Here’s a list of some of the best and worst foods to eat when you’re sick. The 4 Worst Foods To Eat When You're Sick. Fried foods – These are some of the worst foods for reflux. When you’re feeling under the weather, there are certain foods you’ll want to stock up on in order to start feeling better sooner. Here's my list of some of the worst foods to eat when sick. Tea that’s too hot Jocelyn Hsu. Late-night snacks – Avoid eating anything in the two hours before you go to bed. 11 Best Foods to Eat When Sick Foods to eat when you have the flu Broth. Even worse, one of the most popular ways to eat anchovies is on top of pizza, which is one of the worst foods you can eat when you're sick. 1. To determine which go-to "comfort foods" are really worth ditching when you're ill, INSIDER spoke to a handful of dietitians to set the record straight on 10 foods they would never eat themselves while sick. Here are the 10 worst foods to eat … Similarly, there are also certain foods you should do your best to avoid when you’re feeling sick, so … 14 Best and Worst Foods for Your Liver. Oatmeal. Check out below the 21 best and worst foods to eat when sick. With this in mind, it’s best to be prepared. Food with lots of fiber can help your liver work at its best. The 7 Worst Foods to Eat When You are Sick. If you are suffering from the flu, the broth is the best thing to have whether you like vegetables, chicken or beef. The beautiful changing leaves and falling temperatures may herald the beginning of fall, but they also herald the beginning of conditions that viruses love. Researchers agree that somewhere between 60% and 80% of immune function is isolated within your digestive tract.This little-known fact makes watching what you eat when you are sick is a must, and taking steps to support your gut health a necessity, even when you are not sick. Written by Franziska Spritzler. Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. In this article: 11 Best Foods to Eat When Sick 10 Foods to Avoid While Sick. Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home. As a child, I was told that a cup of tea would always make me feel better. While this may be true, you have to be careful that the tea is not piping hot. The 10 Worst Foods to Eat in the Morning. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter 11 of 11 Between the inflammation-causing cheese and histamine-releasing tomato sauce, the last thing you need is … The Top 3 Worst Foods to Eat When Sick. Worst foods: Skip dairy, spicy foods, and sugar, all of which can aggravate symptoms, says Slayton. Foods you should avoid when you’re already sick include: Sugar and Junk Food.